In order to gain size and strength, are single joint isolation exercises necessary? Would doing weighted pullups exercise the biceps just as effectivly as curls? Would weighted dips exercise the triceps as good as skullcrushers? etc…
Thanks
In order to gain size and strength, are single joint isolation exercises necessary? Would doing weighted pullups exercise the biceps just as effectivly as curls? Would weighted dips exercise the triceps as good as skullcrushers? etc…
Thanks