Simple Guaranteed Strength and Size (Advanced)

Yes. The answer is yes. Just do it. It’s an awesome program. Start too light, progress slowly, and you’ll see results.

My best Deadlift was 495 going into this and I hit 465 for my top set in week 12. I came back a week later and pulled 545 with more in me.

I topped out with 285 on bench in week 12 even though my lifetime PR was 300. I got 305 after the 285 and probably had more in me.

Here’s my full review of the program.

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