Yes. The answer is yes. Just do it. It’s an awesome program. Start too light, progress slowly, and you’ll see results.
My best Deadlift was 495 going into this and I hit 465 for my top set in week 12. I came back a week later and pulled 545 with more in me.
I topped out with 285 on bench in week 12 even though my lifetime PR was 300. I got 305 after the 285 and probably had more in me.
Here’s my full review of the program.
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