Is it still your birthday or are you in the future right now?
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Simo the Birthday Man!!!
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happy birthday.
today to me, yesterday for you 
futureman_
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When you sent that I was already 2 hours into the next day 
. But thanks for the message made me smile. Itās weird living in the future
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Fuck, i missed it.
Iāll still have a beer in your honour anyway mate, hope you had a good one.
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I hope youāre having the most awesome birthday ever! Congrats on the new life PR!!
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Thanks for all the birthday wishes guys. I had a really nice day Saturday (my Birthday). Spend the day with the family, took the kids out in the morning to an indoor sky diving place. They basically have a huge fan that blows air at over 100mph and itās like you are flying or falling very fast. The kids did really well and had fun. I didnāt do it, but we have some vouchers that we havenāy used yet and I am going to do it with my other daughter when she comes back from school. We then went out for a nice lunch and caught up with an old friend. In the evening the family went out for dinner and then took the kids for ice cream. Really had a nice relaxing day.
Sunday was lawn bowls with my son and then a day of food prep and chores.
A good weekend.
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Happy Birthday ya big melon head!
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World famous Simo chili is back!
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Happy birthday mate!
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Monday 19 Aug week 4
Frame - trap bar deadlift (33kg bar)
Bar x 10
73 x 5
113 x 3
Add straps
153 x 2
173 x 2
183 x 5 x 3 sets (403 lbs) - RPE 7, 7, 7
183 x Amrap -10- happy with that. PR
These were proper work today. Love it.
Press from rack
Bar x 10
40 x 5
60 x 3
72.5 x 3 (160 lbs) - RPE. 9
72.5 x 4 RPE 9
72.5 x 4 RPE 10
72.5 x -Amrap - 3
Not sure what happened. Lower back fatigue deff played a part. Maybe will start wearing the belt. Wanted a bit more than that. Oh well onwards.
Db incline bench - high incline
25 x 5 - warm up
35 x 7 x 3 sets -
Sitting back with the Dumbell and the first press is always sloppy. The rest were ok.
Chin ups BW + 17.5kg
3 sets of 3
Super set
Ab wheel roll outs (from knees)
3 sets of 10
And that is my first session as a 50 year old done. Felt pretty good overall. Deadlift deff took a bit out of everything else but I expected that. Happy
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Deadlift
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That actually looks really good
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Iām a little late, Happy Birthday!
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After 8 years of making the same lunch, I should be pretty good at it. LOL
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Chilli is one of those things as well that seems to taste better when its made then heated up again at another time. Its such a great meal!
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It really is just bloody good
I know the bouncing, and speed, is sport specific, but just be careful with the bar moving away from you after the bounce, mate.
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100%. Its never fails to be greatest re-heatable of all time.
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