I’ve never owned or displayed a bodybuilder poster. Haha.
Had a couple of strongman posters at one point. Dunno where they went in the various moves.
Always wanted a good poster with JPS, Kaz and Geoff Capes on it…
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not sure if i saw it or not but did you get an x-ray to make sure there was no fracture?
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Na mate, didn’t bother. I am sure it will heal itself.
Simple conditioning session tonight
Kettlebell swings with push ups
20 - 1 swings with 5 push ups each round
Total 210 swings and 100 push ups
Finished off with 3 sets of curls
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Tonight’s session
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Went for a massage after training tonight. She worked on my right glute medius and right quad. She watched me squat and basically I am not using the right glute enough and that is making me shift into the left and load the right quad more. Hence why is it so sore. Seems to make sense and passed the sniff test.
She did some needling in both the glute and the quad and massage. Quad was pretty sore after but hopefully will feel better tomorrow.
Recommended some glute activation before squatting so I will have to look into that.
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Nice mate, whatever it takes! I hit up banded clamshells and banded box walks pre squat days… i.e. walking in a big square clockwise then revserse it. Defo lights up the quads.
Also some hip aeroplanes to see how that feels deep in the groin?
Big coudos to @FlatsFarmer on reminders and great vids on such things in his thread.
Thanks Raven and thanks for tagging in @FlatsFarmer he is usually full of useful tips on this stuff.
My massage therapist who also happens to be a weightlifter to understands this stuff pretty well, mentioned a guy called Andrew Lock so I will check him out.
Wednesday 7th June - week 2
Axle deadlift
Bar x 10
60 x 5
100 x 3 doh
140 x 3 mixed grip from here
160 x 1
180 X 3 (396 lbs) no belt no straps - RPE 8
150 X 6 x 3 sets (330 lbs) - RPE 6, 6, 6
Very happy with a triple at 180, no belt no straps just grip and go.
Axle OH press (clean first rep)
62.5 x 8 x 4 sets (138 lbs) - RPE 8, 8, 8, 8
These were gooooood.
Pull downs - close grip hands facing
82 x 12 x 3 sets - 12, 10, 8
Dips
BW x 17 - 3 sets - 17, 17, 15 rest pause 2 more
Big upper body pump. Feeling really strong today.
Dumbell preacher curl
15 x 12 x 3 sets - 12, 12, 10
Had to help my left arm for the 12 rep of set 2 and the 8, 9 and 10th rep of set 3.
Arms super pumped after.
Damn it was a good session tonight. Just feeling great.
Hands a bit roughed up
Loving the pump
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I love it when this happens! Savage work, mate!
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Deadlift
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Overhead
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Quick one tonight
20 kettlebell swings
10 push ups
5 rounds
3 sets of curls
Seems like doing curls everyday is giving me a permanent pump !!
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Looks Photoshopped 
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That should be advert. “Get coaching by Wisey and you will look so good people will say it’s photoshopped” 
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Means nothing without an effort giving machine.
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@T3hPwnisher inspired me to have a cafe tea tonight. Eggs bacon chips onion rings and peas. It won’t get me ripped but it tasted great.
Also today was a sad day in my house. It was the first day that my eldest daughter (13) asked for extra eggs. She ended up eating 4 eggs like me and when my son said he had eaten enough she quickly took his plate and ate his leftovers before I could. How am I going to add size now 
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You’re looking ridiculously swole there, mate!
You gotta keep doing whatever you’re doing, because it’s working. (And I should probably start doing it, too!)
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And them shoulders…
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Sometimes the light and the angles are just right 
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