@wiseman83 @davemccright @TrainForPain
I could get used to this pump work
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Lovely back spread there. Looking big my man!
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Thanks mate, I canāt let you have all the gainz 
Looking aesthetic and huge brother! That pump work does a body good!
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Gotta get the gainz now before I turn 50, apparently itās all down hill after that. Na fk that, gainz for life.
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I feel like this was directed at me, specifically.
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If the red shoe fits mate. 
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You look enormous man - keep it rolling!
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Thanks mate, I did feel pretty good last night and that doesnāt happen all that much Even just in the gym, after the pull overs I just had a really good pump everywhere. When people ask why we do this stuff, I wish I could give them that feeling.
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If only we could. The world would have a lot more muscle.
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It genuinely would mate. I guess the problem is that people need to train for a little while before they can experience it. People who hate exercise wont stay at it long enough to get that feeling .
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And you guys make fun of me!
It is awesome though
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Na we love you really mate. It really is fun to just rep out and feel like a proper unit.
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Conditioning tonight
Used the new tire sled to do some drags.
30m up - turn and 30m back
10 rounds of this.
My son did some work me, he did 5 rounds with the sled (no extra weight) and then 5 rounds of carrying a 5kg plate in each hand. He did a good job.
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Leave this here tor @Cyrrex and @Andrewgen_Receptors as I know they are partial to a good calf muscle. Tyre drag pump was good today
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Iāll be in my bunk
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Huge!
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It is Australia Day down here which mean we get Friday off work. For most it means a BBQ and a few beers. For me it means Amrap deadlift, high rep squats and A big Ar$e steak. Happy Oz day everyone.
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Friday 26 January - Hypertrophy week 1
Barbell complex
Row, clean, front squat, overhead press, back squat, good morning
5 reps per movement
Bar
30kg
40kg
Deadlift
Bar x 10
60 x 5
100 x 3
Went to go straight to 140, then remembered I had programmed weights. Felt odd loading less that another plate a side.
100 x 5
117.5 x 5
135 x 5
152.5 x 5+ (336 lbs) - 11 reps - couple in the tank but didnāt want them to be ugly. Lower back was pretty tight after these.
Oh press
45 x 5
50 x 5
57.5 x 5 + (127 lbs) - 12 reps
Very happy with that. Havenāt pressed overhead in a while. Reps were all strict no leg drive.
High rep squat
70 x 20 reps (154 lbs) - nice and smooth
70 x 15 -
Sweating and puffing hard after these. Leg pump was real too.
Pull ups - BW. - fat boy pull ups
6
6
6+. Got 9 reps
Wanted more but Grip was a little fried after deadlift.
Barbel curls
40 x 7 x 3 sets - arm pump city.
And that is it. I am done. Happy Staya day everyone.
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