Well that was entirely beside the point.
If you feel the need I would be happy for you to buy me some. Maybe I should start a poll on what colour shoes to buy next ?
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Hot pink or fluorescent green
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Now I need to search
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Just buy anything that doesnāt look like you are about to go for a double leg takedown.
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Thatās an absolute beast of a session!
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Come on mate I would think you love a little sprawl action
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Cheers Dave, it was a good session. As I get used to the higher reps and amrap sets again it should have a better training effect as the weeks progress. Another day like this on Wednesday but Deadlift and overhead focus and then Friday is a accessory (bodybuilding) day. Fun times ahead
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General doms update after work out 1. I have doms in my legs and it is getting worse through the day. I am already not looking forward to high rep deadlift and more squats tomorrow.
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All look nice but all have a heel, mine have flat minimal soles like wrestling boots
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Great effort finding these!
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Maybe get your hooks in and go for the rear naked choke.
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Or a half Nelson
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This is before I went crazy and tatooed my face.
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OK so doms is pretty bad today, particularly in the lower body. Talking to coach @wiseman83 we have decided to swap the Wednesday and Friday training days around. That means I will do the bodybuilding work on Wednesday and then deadlift and high rep squats on Friday.
It is a good decision and will allow some extra recovery so I can really push the deadlift amrap sets.
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Wednesday 24 Jan - Hypertrophy week 1
Hammer Inc press
20 x 20 reps - warm up
50 x 10 x 2 sets
50 x 11
Still like this machine. Slow negative then strong press up. Great pump and burn
Will add 2.5 per side next week.
Hammer pull overs (seat height 3)
40 x 10 x 3 sets
This really hits the lats. Only Just 10 on the last set. Will keep this weight next week.
Seal rows
50 x 10 x 2 sets
50 x 12 reps
Hard work. Trying to rep these workout too many pauses. Got to get out of the powerlifting mentality.
Will add 2.5 per side next week
One arm Dumbell row
2 sets - max
35kg
20 - Not a true max but lungs had enough
16 - phew
These were fun in a horrible way.
Dumbell shrugs
2 sets - max
35kg
12
12
Havenāt done these in years. Will take a few weeks to get my groove back.
Good morning machine
20 x 10
40 x 10 x 2 sets
Everything hurts
This was an absolute blast. Massive upper body pump.
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Highlights
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