Highlights
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Looks like a great session!
Legend, happy Oz day! Was over there in 2008 for one, less steak and more bourbon for me back then!
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My spirit days are long gone. 50 year old men getting into fights is not a good look 
Haha mine too, t-total for over a decade!
Charity boxing match though, reckon youād be well game!
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Or well done 
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Whatās a tiny bit of wiggle between friends?
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Weak core
I know Iāve shared this with you before @simo74 , but I was thinking about your kiddo and about how much this video always inspired ME to eat to gain, and thought it might do the same for him
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Thanks Pwn will watch it with him today. We have strongman Saturday today so that is great timing
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Strongman session today with the mini monster.
I did sandbag carry - 62KG slippery sandbag - 10 rounds (8 in front and 2 on the shoulder)
Mini monster did farmers, waiter walks and some wall sits.
Good fun session.
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Highlights from todays session
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Thatās a good idea, doing that with the plate carries. Iāll have to remember that one.
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Itās just trying to find things he can do that are difficult but not silly. Itās more important at the moment that he does it and enjoys it. A lot of my weights and equipment are just too big or heavy. As he does more and gets more consistent I will buys some more toys for him.
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Shout out and thanks to @T3hPwnisher.
Watched the Arnie clip with my son this morning and he liked it. He was laughing at the guys ordering their steak and eggs and then asked me who the guy shovelling burger meat into his mouth was (Mike Katz).
We did our training this morning and after training we made a super smoothy (thanks for reminding me of the big shake too). Frozen berries, strawberry protein powder, full cream milk, cream, some ice cubes. It was thick and creamy and tasted great. My son drank a big glass topped off with some whipped cream.
We then backed that up with steak and eggs for lunch. My son had two eggs and some bread to dip in the yolk. I had the steak and some eggs.
So far two big wins for the day. It definitely seems to go better when he can decide what to have and even be involved in making it. Also helps when he thinks the giant muscle men eat it.
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Dude: that news just made my night! What an awesome win there. So happy to be a part of it.
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3kg of beans!!! Epic.
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Enough for an entire british dinner
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