Those were great looking squats, Simpson.
Straight up.
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Thanks mate, hoping 140 look like that next week and 150 in week 3. Bring it on.
A Squat PR is definitely going ti be coming soon.
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Tuesday - conditioning
Farmers - weight is KG per hand
60 x 1
70 x 1
70 x 1
80 x 1 (176 lbs per hand)
80 x 1
80 x 1
80 x 1
80 x 1
60 x 1
60 x 1
10 runs all done in 30 mins including setting up and packing away. Good session.
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Recovered from training with pasta in cheese sauce with bacon and a large fillet steak. That really hit the spot.
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Thatās actually quite a lot of work! Great stuff
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Fixed it for ya. 
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Unfortunately there was no green in that dinner, I am sure my colon will be most aggrieved with me today. 
Yeah, shit aināt gonna be goodā¦ Literally.
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Okay, when can we all get together and agree broccoli is the worst vegetable?
I love well cooked vegetables. Brussel sprouts, carrots, spinach, turnips, asparagus, you name it. But broccoli? At some point, we just gotta accept that this is objectively an untasty vegetable.
I will die on this hill.
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I actually donāt mind broccoli but donāt get me started on Kale
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Kale is the worst for me. Itās such a pointless thing. Itās tastes bad, and isnāt particularly more beneficial than just eating regular veges.
Donāt get Me started on Acai Berries.
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It will be a quick death, for sure
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Kale. Kale is pointless. I have heard people say kale is delicious. They are lie-ing.
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I actually have a theory that it is not even meant to be eaten. Someone picked it growing as a weed and,convinced people it was good to eat but making it a āhealthā food. Kale is the snake oil of vegetables.
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The whole superfoods idea is bullshit. When I was a pup most people had three fruits: oranges, apples, bananas. Except we owned orchards, we had the works, and the runs often. Plus my parents and grandparents gardened, We ate so many tomatoes we would get cankers. But never did anyone think we ate superfoods.
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Wednesday 19 Feb - week 1
Deadlift
Bar x 10
60 x 5
100 x 3
140 x 2 - doh
Belt and mixed grip
150 x 6 x 4 sets (330ālbs) - RPE 5, 5, 5 5
Still got a knot in my right lat / power middle back. Annoying . Speed was good on these though.
Leg curls
41 x 4 sets
12, 12, 12, 10
Solid hammy and calf pump.
Hammer row
50 x 10 x 3 sets
Pull ups
4 sets - 7, 7, 7, 7
neutral grip handles today. Good lat stretch.
Dumbell curls
15kg x 3 sets
12 12 12
Shoulder rehab
Good session. On to the next one.
Deadlift set 1 and set 4
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I will say itās not one of my most favorites, but yeah, kale. Kale is the worst.
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Damn! Thatās propably my fav. veggie. Seriously. Some oil, garlic and chili, fry in the oven until crispy but not burnt = ultimate deliciousness.
But people tend to claim I have strange taste in foods.
PS. superfoods are bullshit, agree you on that.
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