Simo - The Red Shoe Diaries Part 2.0

[simo74]

Ok so going to take a leaf out of @SvenG book and put some simple goals for the week.

1. 3 gym days as per the program
2. 4 conditioning days
3. 2 litres of water minimum every day
4. Protein for breakfast every day (min 40g)
5. Protein before bed every day
6. No crap snacks at night