Quoting this in here mate. Need more goals also, as I’m just flailing in the wind currently. Really since getting back from the US lol. The front squat challenge is keeping training on track…but not much else outside of work is particularly structured or disciplined to be honest. Water is so so, conditioning is only walking and loaded carries 2-3x per week, which is much in the way of conditioning impactful.
Got a second KB today… Now I can do the armour building complex properly. Use the barbell was a pain. Having to warm up like I was doing regular front squats… Just to do a quick complex circuit was annoying, and not at all motivating. Much more accessible with the two kettlebells!
So we have the 5 days per week EES setup already.
The other two days need to include conditioning. I’m now benching those days, so a great opportunity to add the complex in there after it as I’m already warm.
Second goal here NEEDS to be diet related. And I need a deadline. Deadlines create discipline. Discipline drives progress. Progress for me drives ongoing motivation and more discipline. And around we go.
As simo mentions above, more consistent morning and evening protein portions… And no shit snacks!
September 7 - 102.5kg. that’s my goal. I’d rather not eat less, but move a whole lot more instead. I’ve got a flexible diet setup for this, have had for a couple weeks, but have been in and out of compliance almost every other day lol. It never fails when I’m consistent. Ever. I’m going to break it down into smaller milestones, with 105kg being the first goal post, by August 1, that’s three weeks from tomorrow. Then I’ll have 5.5 weeks to finish it off.
Was 107.0kg/236lbs this morning. Will log daily macros/weigh-ins HERE every day for accountability.
So y’all need to just bash me hard for any missteps. I thrive on that shit.
Wisey, out!