Wednesday 12 Feb - Deload
Deadlift
Bar x 10
60 x 5
100 x 3
140 x 5 - RPE 1
140 x 5
140 x 5
Not hard, treated them with disdain. Middle back and lats still a little sore.
Leg curls
32 x 8 x 3 sets
Hammer row
40 x 8 x 3 sets
Slow controlled full reps - nice.
Pull ups
3 sets - 5
Dumbell curls
12.5kg x 3 sets
15, 15, 15
Shoulder rehab
Great Deload.