Morgan’s Strength & Hypertrophy - w1d4
Wednesday - 12 February 2025
Workout: Bench, 0750-0845 (55 minutes)
Begin: 0805; End: 0840; Duration: 35 minutes
a) Bench - 205x5, 215x5 | 225x5, 225x5, 225x5, 225x5, 225x5
b) Incline OA DB press - L/R - 40 lbs - 10, 10, 10
c1) Push press - 115 lbs - 8, 8, 8
c2) Upright row - 65 lbs - 6, 6, 6
d) BPA - black - 8; purple - 8, 8, 8
e) Push-up + dip - 25 + (18 + 7)
Fasted.
Almost lost my head and tried 5 sets of 235x5, but kept myself in check. As it was, I took a play out of @simo74’s book and:
Every rep was crisp and as close to perfect as I get.
Probably could’ve handled more weight on the incline press and upright rows, but I was still working hard. In the end, though, everything was just about right: I’m pumped and exhausted!
Daily work to follow later in the day.