Fuck I normally burn if it’s over 16* C
Forget about 40* C
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Anything over 25 degrees is too hot.
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I don’t think it has once ever dipped below 25 in Bali
I remember I woke up one morning there and I wasn’t sweating
I was confused because I honestly thought I was back home, then I realised I left the air con on overnight at 16
Open up the front door, BAM
38 degrees and humid came and slapped me with it’s dick
Its fucking ridiculous
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I am a true wordsmith
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No excuses even on holiday you can find a gym and get your work done
.
Nice little deload today, worked out with a friend and got a good little pump.
Squat
Bar x 10
60 x 5
80 x 5
100 x 5
100 x 5
100 x 5
60 x 30
Bench
Bar x 10
60 x 5 paused
80 x 5 paused
80 x 5 paused
80 x 5 paused
60 x 12
Lat pull downs
Some sets some reps
Hammer curls some reps
https://www.instagram.com/p/BofkNn8AczP/?utm_source=ig_share_sheet&igshid=1xgcx03efiujl
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when you almost get out angled by a chick
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What do you mean almost, she’s a weapon.
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Does she compete in any strength sports or just does general training?
Doing strength training and some body recomp at the moment.
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The separation between your delts/biceps and biceps/triceps is looking good. I had to look for a long time to notice because your friend stole the spotlight. Sorry, man.
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Thanks mate. Considering I’m adding weight and fatter than I’ve been I a while I am pretty happy with the shoulders and arms. You are spot on, Bron did steal the limelight. As you know I’m not a commercial gym guy but she wanted to do a gym selfie at the end of our session. The owner of the gym saw us and basically told us we had to pose in front of the sign downstairs. She moved the tables out of the way and told up what pose she wanted and took a few pics. Very odd!!! Here’s another couple !!
https://www.instagram.com/p/Bofw9fPBoAA/?utm_source=ig_share_sheet&igshid=g2leddmy71l8
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Looks like you’re having a blast Simo.
Good stuff enjoy man
Excuse me, but you are not fat
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Everything is relative but you are right I am not fat Yet.
The last 2 days have been big days. 10th wedding anniversary party for my friends 2 days ago. 20 people and we got through 14 bottles of spirits making cocktails and too many beers to count. Then backed it up yesterday with a subset boat booze cruise with the boys. Im paying for it today. I think I may be off alcohol for a little while !!
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Well that lasted all of half a day.
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Sometimes you have to fight fire (a hangover) with fire.
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Lol you are right there, sometimes it does help.
Yeah it’s holidays man, it’s long drinks, beer and wine.
Having a cosy time is what it’s about.
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