@T3hPwnisher I knew you would like this. I know you are a big advocate for taking things from the ground and putting them overhead as is @Dan_John. This type of movement has been a missing part of my training for a long time and seems to be missing from a lot of peoples plans. Fixing that going forward and already know it is going to make me even more awesome 
4 Likes
I always intend to clean the weight for press.
Always intend to.
Never do. Haha. I mean the rack is right there. Hahahaha.
Lately I’ve been super setting or pairing with dead’s anyway, space is a premium.
They are my excuses. Screw you all.
2 Likes
Monday 29th August - week 2
Deadlift
Bar x 10
70 x 5
110 x 3
140 x 3
165 x 4 x 3 sets - RPE 7, 6, 9
First set felt a little slow. Second set was better. Third set slowed down again
165 x 4+. Stopped at 5 reps did not want any slow reps.
Body still sore from the barrel work on Saturday. Happy with this effort.
Bulgarians
70 x 6
70 x 4. - only got 4 reps and legs started cramping, did 4 reps on each leg then dropped to just the bar for the last set
Bar x 6
Damn these are horrible
Db bench
42.5 x 8 x 4 sets
SS
Bench supported row
35 x 8 x 4 sets
Bloody good Monday session. Had a little pre workout to wake me up a bit today and boy did I get a good pump. Followed the workout with a big plate or homemade shepherds pie with green beans. Yummy
7 Likes
Fatsique update. Weight is around 90kg - 198lbs
Have cut carbs out of my 2 lunch time meals since I stopped super squats 8 weeks ago. Lost a fair bit of fluff around my middle. Still not a model but better than the average 48 year old.
11 Likes
What was your heaviest weight since 2017? I see you weighed 83 kg then.
Tonight’s fun
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9 weeks ago after running super squats I was 95.5kg
1 Like
Wednesday 31 August - week 2
Bench
Bar x 10
70 x 5
90 x 3
100 x 2
105 x 5 x 3 sets (231 lbs) all paused reps - RPE- 8, 8, 9
105 x 5+ only managed 5 just ran out of puff
Solid paused reps tonight though.
Row
95 x 6 x 3 sets (209 lbs)
95 x 6+. Managed 8 reps
Hammies and glutes didn’t love these but they held together long enough for me to get the job done.
Seated BNP
55 x 8 x 3 sets (121 lbs)
SS
Hammer curls
22.5 x 8 x 3 sets (50 lbs)
BNP moved nicely today.
Starting to feel the effects of eating less and losing weight. Going to need to add some food if I want to get stronger.
9 Likes
Hey mate sorry I’m a little late to this; I’ve been away so am getting a little caught back up. Just saw this and wanted to mention I have some experience with family members and ADHD. Had a doctor switch them to a slightly smaller dose, but twice a day. So take one dose first thing in the morning, and then another in the afternoon really helped with this issue. I’m sure you’ve got everything under control. but this might be something worth talking to your sons doctor about?
F^*&^ing beef, bro! Wish I could get some of that thickness. (phrasing?) I hope your powdering the inside of those thighs before you put your britches on in the morning!
I stole a similar line for myself. Looking strong and capable there.
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This made my week, thankyou.
1 Like
Friday 2 September - week 2
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
120 x 5 x 3 sets - RPE 6, 6, 6
Put the sleeves on but did them beltless. Nice deep reps. Good to be squatting again. Playing with foot width to help with hip and knee issue.
OH press
Bar x 10
40 x 5
60 x 2
67.5 x 6 x 2 sets (149 lbs) - RPE 7, 7
67.5 x 8 reps - nice rep PR - this was for @Cyrrex
Overhead starting to feel good-ish
RDL
122.5 x 8 x 2 sets (270 lbs)
122.5 x 8+ stopped at 12 reps
Glutes were burning
Pull ups - 3 sets
5, 5, 5
Was super tired today. Didn’t sleep well last night and could really feel it. Actually a pretty good session.
Post squat Quad doms started in the shower this is going to be a fun weekend.
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Squat
Overhead
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That’s a manly number of reps at a very manly weight.
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Hard conditioning day today otherwise knows as strongman Saturday.
Today I did intervals going every third minute.
Alternated between
Sandbag carry followed by 5 burpees (80kg 176 lbs sandbag)
Barrel floor to over head x 2 followed by 10 burpees ( 41kg or 90lbs)
Total 10 rounds (5 of each)
This was a good tough session. No sandbagging today. 
7 Likes
Leaving this here for all the leg lovers out there like @ChickenLittle Enjoy
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Couple tree trunks mate.
1 Like
Todays pain
6 Likes
Quads on quads.
1 Like