Thanks Carl, exercising together is one of the few moments where he isn’t in trouble or we aren’t arguing. He can be very headstrong at times (I wonder where he gets that from)
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The countdown is on son.
You got this.
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6 hours to go. LOL
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You got 20!
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20 or GTFO.
Hahhhahahhaa
Friday 3rd June - SS - W6.3
Seated BNP
62.5 x 10 x 3 sets (138 lbs) - 9, 9, 8.5
Pain all the way through. This has to make them grow! Last rep got half way up and got stuck.
Bench
100 x 10 x 3 sets (220 lbs) - 10, 9, 8
Chest was screaming but good sets and 1 more rep.
Bent over row
90 x 15 x 2 sets (198 lbs) - 15, 15
Barbel curl
47.5 x 10 x 2 sets (105 lbs) - 10, 10
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
130 x 20 (286 lbs) - 15 rest 7 more - total 22
Got a extra rep but couldn’t get 20. I had it in my head that it was going to be 20. Plan was her to 15 and then just breath. But Tendons were crying by rep 7. It is so painful just sitting still now, let alone walking.
Dumbell pullover
32.5 x 20 - 20
SLDL
130 x 15 (286 lbs) - 15
Lower back is totally wrecked
Dumbell pull over
32.5 x 20 - 20
Abs - some
I don’t know what to feel right now, 6 weeks of super squats is finished. The only things I feel right now are sore and tired.
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Awesome, Simo- great determination to get it done. Looking forward to reading your thoughts on the last 6 weeks.
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Amazing! Nice work, @simo74. Nice work indeed!
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Once it’s done it’s done buddy. Your mindset is strong, congrats simo.
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Thanks @boilerman. I will gather some thoughts over the weekend and post something soon. Brain not functioning well right now.
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Thanks @SvenG and @tlgains I really appreciate the support you guys have given me. It would be near impossible to get through this without people in your corner.
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Last vid of SS
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Awesome! So glad the pain is over. The sense of accomplishment you must feel!
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Thanks mate. Only thing I feel is sore and heart burn 
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Fuck swole as fuck though, too.
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Thanks mate, must be good lighting
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Inspirational run, great work! Excited for the writeup.
Making me consider running this during the winter.
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Love it mate. You fucking did it. 6 weeks of lunacy.
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Great Job!
Now it’s on to 30 rep squats!
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You are transformed my dude. Do a full write-up sometime and post it on BiggerStrongerLeaner
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