There are tomatoes and mushrooms in there. What else do you want.
Maybe the photo makes them look smaller, there is 200g of chicken in each meal. That’s 40-50g of protein. Any more than that in a single meal and you just shit it out.
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Jesus Christ! Who spends 3 hours washing a car? Is it at least a fancy new sports car or something?
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Lmao, no just the wife’s big black SUV. 3 hours is a quick was and polish for me. If I was going it properly including wheels and inside It would be three times that length.
I am one of those sad people who like cleaning cars. Often the wife’s friends will come round to go shopping and I will make them leave their can and the wife drives. Then I spend the day cleaning the car whilst they shop and give them back a new car.
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I guess I never owned a car worth that time investment, haha.
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Green stuff. Heard it’s good for u
I have that stuff for dinners. These meals are only for lunch at work.
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Pretty suspicious that there’s no pics. No evidence
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Did not know that. Would explain my lack of gains. I thought it was all genetic
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Old meal on IG. This has green in it.
https://www.instagram.com/p/BQ4-pSKBYtB/?igshid=15f2wl5i2y1bi
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Are you sure you haven’t popped a few veins up in your head during some of those heavy squats?
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Looks like a whole chicken roast? Is that a big ass plate or small ass chicken?
It’s a normal size chicken on a large dinner plate 
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My affection for washing cars is genetic, I blame my dad.
What’s the flavouring and the sides?
Impressive one meal. Most I can do is half a chicken. The tasty half with all the grey meat. Breast is a slog to get thru. Gotta shred it and soak in chicken stock or someshit
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It sure what rub is on the chicken. The sides are macaron cheese and bok choi I think.
I think I got stronger just looking at it.
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Where did you hear that? The great bodybuilding researcher said research shows that 40g of protein resulted in more hypertrophy than 20g. I think it was comparing a post workout meal. He said they don’t know if 60g would be better than 40g because no one has tested it. That tells me that you don’t waste extra protein.
Do you just deep out extra fat and carbs? No.
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My understanding is that it’s a matter or spreading out protein intake evenly vs not. Like I think 30P or some low number is enough to get most of muscle protein synthesis but intake for people gonna be like 30-40g+ / meal anyways for 3-6 meals. If ur total protein intake is like 400 because ur Thor or someshit then I guess it works out to a lot of protein in a sitting.