Simo - The Red Shoe Diaries (Part 1)

Training Training Logs
4745

Back in the comp in October last year it was 120kg. Haven’t tested it since then.

4746

Thanks @mortdk looks like your deadlift numbers are slowly coming back. Nice

4747

yeah slowly does it, Deadlift and squat are the lifts that has suffered least.

4748

Dewit. Test it now

4749

Na got a other week in this block and then I might run a little peaking block for a few weeks. No comp likely in May but I’ll just test on my own.

3 Likes
4750

Might as well see where you’re at. It’s not often that we peak so you might as well test.

4751

Yep my thoughts exactly. I’ll test at the beginning of May, then deload and then switch to some hypertrophy work to give my a bit of a break.

2 Likes
4752

Friday 27th March - micro 4

Deadlift
Bar x 10
65 x 5
105 x 3
125 x 2
145 x 2
165 x 5 x 5 sets (363 lbs) RPE- 8, 9, 9, 10 (4 reps), 10 (2 reps felt twinge in lower back so shut it down).

Squat 310
Bar x 10
65 x 5
65 x 5
65 x 5
Back wasn’t happy so just some light sets to put some blood in the muscles.

Bench
Bar x 10
65 x 5
85 x 3
95 x 6 x 3 sets (209 lbs) RPE 8 8 8

Back was not happy after that last set of deadlifts. Think it’s just muscle tightness but scaled back the squats just in case. Will rest up over the weekend and hopefully it will be all good.

2 Likes
4753

Now that’s a set of deads.

Also, I saw the vid with your flexed calves and was wondering just wtf that was about. Turns out it was a guns show, but for your leg biceps.

1 Like
4754

Back is really feeling it now. The calves show was for some other members who needed some motivation ! Lol

4755

Set one and two from tonight.

https://www.instagram.com/p/B-O77dpgJQr/?igshid=1sk9ftlswr724

1 Like
4756

That’s a nice barbell I may nick it :smiling_imp:

4757

There is 2 in the shed but they are not mine. Sorry

4758

Consider them both mine then

1 Like
4759

Send me one too, kthx.

2 Likes
4760

Mate from down here the shipping would be 10 times what it’s worth :joy:

4761

Considering the market these days…that might not actually be true.

4762

I do for you very cheap. Better deal than DHL

1 Like
4763

Excellent, just send me your details for a big pre-payment.

1 Like
4764

Awesome set of deadlift Rob.
Now you’re allowed for a beer or two