Simo - The Red Shoe Diaries (Part 1)

[simo74]

Super squats wrote up now in the Bigger Stronger Leaner section. It ended up a little longer than I thought. I must talk too much.

Simo Survives Super Squats

Those of you who follow my training log will know I have just finished 6 weeks of the Super Squats program. I promised I would do a write up and share my thoughts about the last 6 weeks. There is quite a bit here so sorry for the long post. Hope you enjoy reading it as much as I enjoyed running it. Firstly for those who don’t read my log, a little about me. I am a 47 year old husband and father of three, who has a full time job 5 days a week and a bunch of other family commitments outside of…