Simo - The Red Shoe Diaries (Part 1)

[guineapig]

No me confuse. My last reply to that thread was something about SSB split squats so yeh

Is Squatting Even Necessary?

If efficiency matters at all to you, then yes, traditional squatting has benefits over single-leg movements. If coordinated effort between both legs simultaneously has any relevance to your goals, traditional squatting has benefits. If developing maximal overall strength has any relevance to your goals, then traditional squatting has relevance. You will come across limiting factors outside of leg strength itself if you avoid squats altogether. There is only so much weight you can reasonable …