2/2/23
chicken in tikka masala sauce
1 small beef wrap with lettuce and cheese
2 Likes
3/2/23
mozzarella with tomatoes
Chicken strips with corn
4/2/23
15 g chips
some jelly sweets
vegetable soup with bread
pasta with beef and cheese
3 small donuts
1 Like
5/2/2022
Breakfast: 373 kcal, 1g carb
2 eggs
30g lettuce
40g pork bits
30g emmental
Lunch: 255kcal, 3g carb
100g ground beef
50g lettuce
Dinner: 173 kcal, 0g carb
2 eggs
10 g pork bits
30g lettuce
1 Like
6/2/23
Lunch: 301kcal 6g carb
chicken breast
1 cup of salad
0.5 cup cucumber
5 olives
0.5 cup tzatziki
Dinner: 517kcal 2g carb
100g ground beef
30g pork bits
1 egg
30g emental
7/2/23
Lunch: 210kcal 12g carbs
370g Steak and cheese salad
Dinner: 360kcal 0g carbs
2 chicken breast, fried
8/2/23
Lunch: 418kcal 12g carbs
80g rocket
1/2 avocado
0.5 cup cucumber
100g smoked salmon
50g mozzarella
Snack: 164kcal 6 carbs
30g almonds
2 Likes
9/2/23
Lunch: 309kcal 7g carbs
0.5 cup cucumber
80g rocket
1 chicken breast
5 olives
0.5 cup tzatziki
Snack: 297kcal 0g carbs
100g haloumi
Dinner: 108kcal 4g carbs
80g rocket
100g fish
1 Like
10/2/23
Lunch: 371kcal, 4g carbs
100g ground beef
1 cup salad
30g emental
Dinner: 245kcal, 5g carbs
250ml chicken stoick
1 sup salad
100g fish
1 egg
11/2/23
Breakfast: 582kca
2x pastry swirl
Lunch: 357kcal. 52carbs
ham and cheese panini
Dinner: 558kcal, 60carbs
pasta bolognese
Snack:279kcal, 32 carbs
ice cream
12/2/23
Lunch: 82kcal 2g carbs
1 egg
1 cup salad
Dinner: 278kcal, 15g carbs
1 chicken breast
0.5 cup onion
30g corn
0.5 cup cucumber
1 Like
13/2/23
Lunch: 210kcal, 12carbs
steak and cheese salad
Dinner: 269kcal, 13g carbs
0.5 cup onion
30g corn
1 chicken breast
14/2/23
Lunch: 482kcal 51g carbs
300g cheese and bacon pasta
1 mini donut
Dinner: 1144kcal, 159g carbs
100g salmon
1 slice of bread
3 spring rolls
potato
cake
2 slices of turkey
slice of melon
Snack: 140kcal 0g carbs
gummy 8 pieces
15/2/23
Lunch: 317kcal, 10g carbs
chicken breast
100g tikka sauce
Dinner: 549kcal, 11g carbs
0.5 cup cucumber
3 pork sausages
16/2/23
Lunch: 232kcal, 4g carbs
chicken breast
0.5cup cucumber
1 cup salad
Dinner: 295kcal, 12g carbs
30g corn
100g ground beef
0.5 cup cucumber
1 cup salad
17/2/23
Lunch: 400kcal, 10g carbs
cucumber
chicken in tomato sauce
salad
Dinner: 600kcal 11g carbs
chicken corn
18/2/23
Breakfast: 148kcal, 21g carbs
chocolatine
Lunch: 328kcal 2g carbs
smoked trout
salami
feta
Snack: 353kcal 19g carbs
1/2 avocado
brussels sprouts
cucumber
hollandaise sauce
Dinner: 333kcal, 23carbs
salad
1/2 baby chicken
stufing
19/2/23
Breakfast: 152kcal, 3g carbs
feta
egg
salad
Dinner: 459kcal, 33g carbs
1/2 baby chicken
stuffing
brussels sprouts
salad
20/2/23
Lunch: 301kcal 6g carb
chicken breast
1 cup of salad
0.5 cup cucumber
5 olives
0.5 cup tzatziki
Dinner: 351kcal 18 carbs
80g rocket
100g fish
50g corn
21/2/23
Lunch: 210kcal 12g carbs
370g Steak and cheese salad
Dinner: 360kcal 0g carbs
2 chicken breast, fried
22/3/23
Lunch: 371kcal, 4g carbs
100g ground beef
1 cup salad
30g emental
Dinner: 408kcal, 15g carbs
1.5 egg
1 cup salad
5 brussels sprout
3 cherry tomato
100g leek
23/2/22
Lunch: 301kcal 6g carb
chicken breast
1 cup of salad
0.5 cup cucumber
5 olives
0.5 cup tzatziki
Dinner: 360kcal 0g carbs
2 chicken breast, fried
24/2/23
Dinner 356kcal 2g carbs
100g cheese
25/2/23
Breakfast: 312kcal 48 g carbs
banana caldzone
Lunch: 1044kcal 114g carbs
Pepperoni pizza
Dinner: 400kcal 49g carbs
Cheese pasta
SNack: 570kcal 80g carbs
McFLurry
croissant like pastry
26/2/23
Lunch: 165kcal 3g carbs
1 cup cherry tomatoes
mozzarella
DInner: 767kcal 10g carbs
2 salmon filets
100g kohlrabi
creme fraiche 4 tblsp
27/2/23
Lunch: 308kcal 9g carbs
cherry tomatoes
small sausages
salad mix
I had a stomach bug so I was glad if I ate somethingā¦
1/3/23
Lunch: 343kcal 6g carbs
chicken
salad
tomato
cheese
Dinner: 257kcal 43carbs
15 crackers
Snack: 60kcal 15g carbs
apple sauce
2/3/23
Lunch: 279kcal 15g carbs
chicken
cucumber
salad
small tortilla
pico de gallo
Dinner: 347kcal 24g protein
kohlrabi
creme fraiche
egg
leek
3/3/23
Lunch: 543kcal 21g carbs
cucumber
salad
feta
chicken
mozzarella
pineapple
4/3/23
Lunch: 1044kcal 114g carbs
pepperoni pizza
Dinner: 804kcal 102g carbs
potato
pork with pepper sauce
olives
oyster
cakes
salami
Snack:250kcal 35g carbs
cake
5/3/23
Breakfast: 496kcal 2g carbs
2 eggs
cheese
Dinner: 346kcal 1g carbs
beef
cucumber
6/3/23
Lunch: 185kcal 7g carbs
Fish fingers
cucumber
Dinner: 610kcal 10g carbs
miso soup
beef
cheese
7/3/23
Lunch: 681kcal 16g carbs
chicken wrap with veggies cheese and bacon
Snack: 178kcal 7g carbs
onion rings
1 Like