[quote]DacianM wrote:
U said u eat aprox. 80g carbs and 200-220g protein. That’s 300g x 4 cal = 1200 cals. U mentioned to eat 4000-4200 cals a day.
4200 - 1200 = 3000 CALS FROM FAT?!? that should be aprox 300g fats per day. What type of fats do u eat?[/quote]
Well i mentioned my breakfast i have religiously every morning. Scoops of peanut butter, serving of almonds, banana, water, ice, scoop of hydro whey. 1000 cals, 15 grams carbs. My next my next two meals will have maybe 5 carbs each… salad with really fatty dressing and no carbs with a steak or salmon. My next meal will be like a double whopper with cheese without like 75% of the bun. I eat cheese, steak, burgers, bacon etc.[/quote]
The salad for lunch, could you describe the dressing. And do you add any protein to it?
[quote]DacianM wrote:
U said u eat aprox. 80g carbs and 200-220g protein. That’s 300g x 4 cal = 1200 cals. U mentioned to eat 4000-4200 cals a day.
4200 - 1200 = 3000 CALS FROM FAT?!? that should be aprox 300g fats per day. What type of fats do u eat?[/quote]
Well i mentioned my breakfast i have religiously every morning. Scoops of peanut butter, serving of almonds, banana, water, ice, scoop of hydro whey. 1000 cals, 15 grams carbs. My next my next two meals will have maybe 5 carbs each… salad with really fatty dressing and no carbs with a steak or salmon. My next meal ill be like a double whopper with cheese without like 75% of the bun. I eat cheese, steak, burgers, bacon etc.[/quote]
The salad for lunch, could you describe the dressing. And do you add any protein to it?[/quote]
Kraft classic ceaser(?) Has less than 1 gram of carbs per serving with like 110 grams of fat. I drisel that shit all over. Maybe like 3 servings. I put that on everything to add cals and fat. I dont put protein powder on it but i will have a steak or hamburger of some other protein (if its a lower fat protein i’ll drisel the dressing on that too.
[quote]Darkane wrote:
The real high fat content… When ever I’ve done rather low carb bulks it’s always been around 45/45/10. This would end up around 425G of protein which now has me thinking I was converting to much of it to Glucose.
How much fish oil do you intake SA?[/quote]
I don’t have the bottle in front of me but if you want to look it up i take 3 servings of the triple strength from gnc. Fights inflamation.
[quote]carlthescorp wrote:
SickAbs how long have you been training now? I want to be just like you when I grow up. Oh, and has getting bigger affected your modeling much? [/quote]
Close to six yrs now. But truly only 2. Thanks to T-Nation for the real training. As far as the.modeling i only get fitness castings and am being submitted for projects that require “football player physiques” or buff arms etc lol. Rarely any fashion stuff.
[quote]kheaslim wrote:
I just tried this 1-arm machine fly as a finisher tonight. Have to say I liked it a lot. [/quote]
I did the same thing yesterday… Finished off with the one arm flys and it was pretty legit. I could definitely feel it a lot more when i went past the midline (which you cant do while using two hands obviously)
[quote]kheaslim wrote:
I just tried this 1-arm machine fly as a finisher tonight. Have to say I liked it a lot. [/quote]
I did the same thing yesterday… Finished off with the one arm flys and it was pretty legit. I could definitely feel it a lot more when i went past the midline (which you cant do while using two hands obviously)
I really like this exercise. Good suggestion SA[/quote]
np bro. Btw lookin yacked in the profile pic!
[quote]kheaslim wrote:
I just tried this 1-arm machine fly as a finisher tonight. Have to say I liked it a lot. [/quote]
I did the same thing yesterday… Finished off with the one arm flys and it was pretty legit. I could definitely feel it a lot more when i went past the midline (which you cant do while using two hands obviously)
I really like this exercise. Good suggestion SA[/quote]
np bro. Btw lookin yacked in the profile pic!
[/quote]
I’m not looking for ripped, not at 52, but flat would be nice.