Hey guys,
I have picked a bad cold. I could not eat all day yesterday (Friday 8th December 2006). And today (the day after). Every time I eat the food comes back out within minutes, and I’ve just been eating soup and dry bread. I won’t go into detail but it begins with a d.
I think it will carry on for at most till Monday. So I just wanted to know how much of my gains will go, as I can’t eat, or train.
Thanks for your time, and any help.
You’re not serious? You think you’re going to lose gains over 3 days?
If anything, if you’ve been training often then a break will do you good. You could also take some BCAA’s if you can’t keep food down.
Likely, you will experience weight loss which should only be temporary for the most part.
By the way, have you tried shakes? Nuts? Dried fruit? Calory dense and easy to stomach.
Well guys thanks for the replies, I have just had my first meal in nearly two days, but very small meal. I got full very quickly (very very strange for me) I had like 1/2 a chicken beast and some roast potatoes. Hopefully tomorrow I will be able to eat how I usually eat.