Sick and Losing Weight

Nutrition
1

Hey guys I’ve been really sick last few days and I’m losing weight like crazy. I try stuffing my face with w.e I can but the appetite just isn’t there. What are some suggestions to pack calorie dense foods or shakes so I don’t end up looking like drivethruhero once I get better.

P.S. I haven’t been to the gym in about a week and the last few days I’ve noticed I only need about 3-5 hours of sleep without feeling tired during the day. Is that because I’m sick, or because for I haven’t worked out in a while needing less recovery time.

2

[quote]ty45 wrote:
Hey guys I’ve been really sick last few days and I’m losing weight like crazy. I try stuffing my face with w.e I can but the appetite just isn’t there. What are some suggestions to pack calorie dense foods or shakes so I don’t end up looking like drivethruhero once I get better.

P.S. I haven’t been to the gym in about a week and the last few days I’ve noticed I only need about 3-5 hours of sleep without feeling tired during the day. Is that because I’m sick, or because for I haven’t worked out in a while needing less recovery time.[/quote]

Squats and Milk

3

Nuts are very calorie dense. Walnuts are probably highest in fat per serving size.

4

I suggest you focus on getting better.

5

Alright, with all the great advice I got I picked up a large chocolate shake at mcd’s and put some protein and leucine in there.

6

If you’re losing weight that fast, something ain’t right.

But, try peanut butter and some meat, that should be caloric enough :wink:

7

You’re probably just losing water.

8

Should be pretty easy to drink a heap of milk.