[quote]wildfirepb wrote:
so you increased your benching max 25 pounds in 3 months? Im really sorry, but thats very very very little gain. Are you working out hard enough?, because i dont know about other people but i add about 10lbs to my bench every week or two.
just try to keep adding weight. After a week of hard benching throw another 5lbs or more on, and just force yourself to bench it. Your body will adapt. [/quote]
Wildfire, let me get this straight, you add about 10 lbs every week or 2? Ok, so every two weeks you add 10 lbs, that means in one year you can add (26 bi weekly 10lbs increments) 260lbs to your max? Good for you, keep in mind i didnt even go weekly, which would of been a total of (52x10) 520lbs. Quit your bullshitting son…