I’m recently getting back into lifting after a long hiatus, and have put on too much fat I want to start up on a circuit training workout. But due to over developing my traps with football my shoulders slope, showed I try to lose weight first or get my shoulders big and then lose weight? Any feedback is helpful.
More info needed, please.
Stats (height, weight, bodyfat, age)?
Years training?
What type of routines?
What do you eat?