Sounds lazy? Of course it is. But hear me out.
I’m a coach and I was recently injured while wrestling with our heavyweight. Not my shoulder actually, my ankle. The tibia was dislocated, two small pieces were broken off of it at the base of the ankle, and the fibia was completely snapped a few inches up. Needless to say, I’m on my back, and I’ll be here for a few weeks.
So I figure, while I’m hear, why not work on my shoulder? I have what I believe is shoulder impingement syndrome. I was wondering what I could do with a home dumbbell set, maybe a few bands, and any other household items I have laying around.
Hey, I’m bored. I need to do something other than internet poker.