Quick question. What is the best way to do shoulder presses; seated with a back rest, seated without back rest, or standing (almost push press style)?
rotate them. you can also add standing d bell press, standing 1 arm d bell presses.
Quick question. What is the best way to do shoulder presses; seated with a back rest, seated without back rest, or standing (almost push press style)?
rotate them. you can also add standing d bell press, standing 1 arm d bell presses.