I’ll make it fast:
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Injured left shoulder 2 years ago, with heavy one arm dumbbell rows.
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Pain is sharp, but mild, only during certain movements.
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It never got better or worse. Warm up, heated patch, massages and ice packs never helped.
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The movements where I feel it the most are: Push ups and Bench, some Rows, lateral PUSHING (pushing anything that is to my left side)
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Shoulder heavy exercises where I nearly don’t feel it: Overhead Press - it even eases the pain. Any variation of lat pulls (but it does feel tighter).
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Pain originates in the middle of my mid delt, and goes in a straight line down between my bicep and tricep, ends before forearm.
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Even tho it never got worse, I started having muscle imbalances because of it, so I am concerned.
I will see a professional asap, of course.
Thank you.