When doing incline presses, or military presses I seem to have a bit of a shoulder constriction. Nothing painful but I can feel my shoulder “bump” or rub as it rolls through the range of motion. Like I said it isn’t painful but it doesn’t exactly make me feel great either especially if I am going to do heavy loads. So my question is multi faceted.
1.) I assume this means my rotator cuff(s) are weak or that I have an imbalance between chest / back strength. Is that correct?
2.) Any specialists in eastern indiana, western ohio that I might be able to book an appointment with?
3.) Any idea on stretching or anything that I should be more focused on to help reduce this problem? ie: retayloring of the workout etcetera?
Just a little update. I experimented with push presses tonight. No shoulder pain going over my head. I think if I keep my hands closer together ie: closer than shoulder width and try to do a incline or over head movement then it is “dragging” for lack of a better word. When farther apart, well that doesn’t seem to happen.