Should I Bulk or Go On With the Cut?

Training
61

[quote]dagill2 wrote:

[quote]ShadowPaper wrote:
Current

Squat: 45 lbs each side.
Bench(switched to barbell): 45 10 on each side.
Deadlift: 45 25 10 10 on each side[/quote]

So, in numbers people will understand:
Squat: 135lbs
Bench: 155lbs
Dead: 225lbs

DUde im new to this stuff for fucks sake

62

[quote]LoRez wrote:

[quote]ShadowPaper wrote:
I’ll be honest, not very much, i had trouble increasing each week, so i increased reps instead. My form also was wrong, so ive been workin on correcting it, so i had to lower the weights wayy down.

Current

Squat: 45 lbs each side.
Bench(switched to barbell): 45 10 on each side.
Deadlift: 45 25 10 10 on each side

Things are increasing easyy now since i started the bulk last week. [/quote]
So, did you or did you not do the routine you said you were going to?[/quote]

Yes. I went with option 2 on ur post. I did do the ab exercises after my workout as well 2 times a week, those increased in reps.

EDIT: It was 1.

63

[quote]LoRez wrote:
Pick one of these two options:
1)

  • any lifting template from the Greyskull LP book – squat twice a week, deadlift/pull once a week, alternate bench press and overhead press. MAKE SURE you get weight or rep PRs every single session
  • 20 minutes of incline walking, 5 days a week, keeping your heart rate between 120-130 BPM[/quote]

[quote]LoRez wrote:
While I genuinely believe that what I told you will give you good results, I also don’t actually think you’ll do either of those programs.

Both of them require that you push yourself hard and force yourself to improve, every single session. I don’t think many people asking for advice are actually willing to do that. It would be cool if you proved me wrong though.[/quote]

[quote]ShadowPaper wrote:
Ya I quit what i was doing originally and in the last week started doing option 1 on ur post. [/quote]

[quote]ShadowPaper wrote:
I’ll be honest, not very much, i had trouble increasing each week, so i increased reps instead. My form also was wrong, so ive been workin on correcting it, so i had to lower the weights wayy down.[/quote]

[quote]LoRez wrote:
So, did you or did you not do the routine you said you were going to?[/quote]

64

Also why no lower than 150 lbs??

65

So I decided to stop being a bitch in may, and bulk and push myself in the gym.

lifts have gone up…

Deadlift: 405 lbs
Bench: 225 lbs
Squat: 300 lbs…

later…