[quote]prodiboy wrote:
I’d rather have a very dense wieght category than winning a participation medal[/quote]
I agree very much on this. Feels a lot better to get bronze/silver/gold in a competitive weight class than it does to get gold when you’re the only guy heh.
[quote]prodiboy wrote:
Calgary, It’s not like I live in Ft Mac but It’s close to home and I pretty much cant get time off work to go in october since we’ll be trying to get as much work as we can before we close up for the winter. It’s not like you guys have any 120kg juniors in sask we atleast have connor, and that pretty much it. I’d rather have a very dense wieght category than winning a participation medal[/quote]
Oh ok well Id do the hometown meet aswell. I totally agree about the participation medal. Thats why you can’t narrow down the classes so much and compete against the open numbers and on wilks even if its in your head. A medal is a medal who cares, no ones making a living in this sport so you might as well do what you gotta do to compete for you.
Theres actually a pretty good 120kg raw lifter from regina.
OOOHH I want to go to that festival of strength thing too!! I wonder if I can convince my Pa to drive me. I doubt it… hmmm. Awesome job at the meet!
[quote]clutz15 wrote:
[quote]prodiboy wrote:
Calgary, It’s not like I live in Ft Mac but It’s close to home and I pretty much cant get time off work to go in october since we’ll be trying to get as much work as we can before we close up for the winter. It’s not like you guys have any 120kg juniors in sask we atleast have connor, and that pretty much it. I’d rather have a very dense wieght category than winning a participation medal[/quote]
Oh ok well Id do the hometown meet aswell. I totally agree about the participation medal. Thats why you can’t narrow down the classes so much and compete against the open numbers and on wilks even if its in your head. A medal is a medal who cares, no ones making a living in this sport so you might as well do what you gotta do to compete for you.
Theres actually a pretty good 120kg raw lifter from regina.[/quote]
Im actually a 105 Lifter, I had my birthday 2 weeks before the meet and gain 15lbs in the few days around it. GOD I LOVE CAKE. I think I’m going to try and get down to 100kg so I can go into the meet on nice fat caloric surplus.(cake and beer here i come)
17/07/2012
Morning Wieght:246.5(Yep I gained 4 lbs, It’s more then likely water retention I ate alot of salt yesterday)
Meal 1:
7oz Italian Sausage Uncooked
2 Lrg Eggs
1/2 cup egg whites
Meal 2:
Granola Bar
6oz Steak
Meal 3:
1 Cup Oatmeal
1/2 Cup milk
Protien Shake
So I got a message on youtube a while back asking what I have in my fridge at pretty much all times. As you can tell in the video I SUCK at talking so watch it if you want if not though titties. I do realise 5L of milk is not 4 gallons I had 5 containers of milk which is 2 and 1/2 gallons
Meal 4:
2 Granola Bars
Meal 5:
4 Large Beef & cheese burritos
[quote]prodiboy wrote:
[quote]clutz15 wrote:
[quote]prodiboy wrote:
Calgary, It’s not like I live in Ft Mac but It’s close to home and I pretty much cant get time off work to go in october since we’ll be trying to get as much work as we can before we close up for the winter. It’s not like you guys have any 120kg juniors in sask we atleast have connor, and that pretty much it. I’d rather have a very dense wieght category than winning a participation medal[/quote]
Oh ok well Id do the hometown meet aswell. I totally agree about the participation medal. Thats why you can’t narrow down the classes so much and compete against the open numbers and on wilks even if its in your head. A medal is a medal who cares, no ones making a living in this sport so you might as well do what you gotta do to compete for you.
Theres actually a pretty good 120kg raw lifter from regina.[/quote]
Im actually a 105 Lifter, I had my birthday 2 weeks before the meet and gain 15lbs in the few days around it. GOD I LOVE CAKE. I think I’m going to try and get down to 100kg so I can go into the meet on nice fat caloric surplus.(cake and beer here i come)[/quote]
haha well right on best of luck to you. I’ll be following along.
[quote]clutz15 wrote:
[quote]prodiboy wrote:
[quote]clutz15 wrote:
[quote]prodiboy wrote:
Calgary, It’s not like I live in Ft Mac but It’s close to home and I pretty much cant get time off work to go in october since we’ll be trying to get as much work as we can before we close up for the winter. It’s not like you guys have any 120kg juniors in sask we atleast have connor, and that pretty much it. I’d rather have a very dense wieght category than winning a participation medal[/quote]
Oh ok well Id do the hometown meet aswell. I totally agree about the participation medal. Thats why you can’t narrow down the classes so much and compete against the open numbers and on wilks even if its in your head. A medal is a medal who cares, no ones making a living in this sport so you might as well do what you gotta do to compete for you.
Theres actually a pretty good 120kg raw lifter from regina.[/quote]
Im actually a 105 Lifter, I had my birthday 2 weeks before the meet and gain 15lbs in the few days around it. GOD I LOVE CAKE. I think I’m going to try and get down to 100kg so I can go into the meet on nice fat caloric surplus.(cake and beer here i come)[/quote]
haha well right on best of luck to you. I’ll be following along.[/quote]
hah thanks And arramzy dosnt keep on long on here any more, he keeps a blog, I pretty much found it by googling his name. http://adamramzy-traininglog.blogspot.ca/
Sheiko #30 W1D3
Morning Weight: 240
Noon
Deads
4 1 210
4 2 252
3 2 294
3 5 336 Volume PR
SLOW AND GROSS. 335 Felt terrible I had to use straps on my last set my grip was going and my pinky was starting to tear im going to try and trim it before the rack pulls tonight if no I’m going to use straps. y Weight was also down this morning so that could be the problem also
Bench
5 1 133
5 1 159
4 2 186
3 2 199
2 2 212
1 2 225
2 2 212
3 2 199
4 1 186
6 1 172
8 1 159
10 1 146
12 1 133
In the process of doing it. Will update later
Sheiko #30 W1D3
Morning Weight: 240
Noon
Deads
4 1 210
4 2 252
3 2 294
3 5 336 Volume PR
SLOW AND GROSS. 335 Felt terrible I had to use straps on my last set my grip was going and my pinky was starting to tear im going to try and trim it before the rack pulls tonight if no I’m going to use straps. y Weight was also down this morning so that could be the problem also
Bench
5 1 133
5 1 159
4 2 186
3 2 199
2 2 212
1 2 225
2 2 212
3 2 199
4 1 186
6 1 172
8 1 159
10 1 146
12 1 133
Moved easy like most of the benches in sheiko. Hardest part was the sets of 6,8,10,12 since I suck are doing reps with bench and dead I prefer to train them with doubles and singles.
i hate those pyramid days man the sets on the way back down are always crappy, like you i am awful at reps lol
[quote]NIsrael wrote:
i hate those pyramid days man the sets on the way back down are always crappy, like you i am awful at reps lol[/quote]
yeah I find it funny leading into this last meet the most i’d ever puull was 365 and 315x5 so I pretty much shit myself when i pulled 420. I enjoy the feeling of my head exploding aslong as my hand arnt tearing apart
W1D2 PM
Rack Pulls
5 1 252
4 2 294
3 3 336
2 1 378
378 was hard as shit it was super slow so I just called it a day my hands falling apart some more. I need to do some major hand care
Diet 18/07
Morning Weight:240.5
Meal 1:
7oz sausage
2 eggs
1/2 Cup Egg Whites
Meal 2:
Bread and bruscetta
Meal 3:
Bread and bruscetta
Meal 4:
Chinese FOOD Loading.
W1D4
Morning Weight:250.5(YUP, I gained 10lbs)
Meal 1:
7oz Sausage
2 lrg Eggs
1/2 Cup Egg Whites
Meal 2:
1 Cup Yogurt
A bowl of ginger beef
Meal 3:
Weight Gainer Shake(I know I dont need to get any fatter)
Meal 4:
Mr.Sub Pizza Sub (SALT BOMB)
Meal 5:
3/4 Cup yougurt
It seems like the more I log what I eat I get to think why in the fuck am i putting this shit into my body. It’s like putting gasoline into deseil truck It just kills the end and you feel like shit. It’s been around 30 degrees here with about 60% humidity so getting enough water in has be a pain in the ass im hoping all the salt will help retain some of that water. Going forward I’m going to try and stay above 231 cause there’s no way in hell im going to be able to be competitive at 105 being 6’ tall. Especially since it looks like my legs are exploding from shieko
W1D5
Morning Weight:247
AM:
Squats
5 1 205
4 2 245
3 2 285
3 5 325
Bench
5 1 133
4 2 159
3 2 186
2 6 212
PM:
I’m not going to do the PM session my hips are feeling beat up I might cut some of the volume at the beginning of next week to allow more time to recover. I also need to spend more time with mobility work cause my hips after the meet have been really immobile
Well seeing how people have been talking about me in this log I figure I will join in… Hahhaha… Anyways, good work at provincials. You hit some good lifts and have a lot of progress left in you. Smart training will always yield results.
[quote]arramzy wrote:
Well seeing how people have been talking about me in this log I figure I will join in… Hahhaha… Anyways, good work at provincials. You hit some good lifts and have a lot of progress left in you. Smart training will always yield results.[/quote]
haha thanks. I’ll need to pick your brain before you leave, since your brain can obviously retain more information than mine can
Sent in my entry form for my meet on Oct 13 at the Calgary festival of strength. wieght in is 3pm so it’ll be interesting I’m not used to lift at 5pm or later.