[quote]panzerfaust wrote:
[quote]burt128 wrote:
My press stayed basically the same, though it took a couple of weeks to get used to the movement again after not doing it for a while.[/quote]
How long did you run Sheiko?
My bench press is sorely underdeveloped, so I’m hoping the mega volume may have some carryover to my OHP, despite not specifically training it.
Once I’ve adapted to the volume, I may throw some sub-maximal OHP in just to keep the movement trained. I’ll see.[/quote]
I ran Sheiko for about six months. I’ve been at this a long time, however, so the fact that my press didn’t regress not training it was actually a good thing from my perspective.