Shane's Over 35 Shenanigans

Training Over 35 Lifter
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Saturday Weigh In
254.8, didn’t use my fancy scale downstairs just stepped on my one in my bathroom this morning. As expected, heavy weigh in.

Since I didn’t eat what the app required it kept my cals the same. Try again basically.

Cardio

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IMG02831125×2436 226 KB

5 minute cool down ride.

About to go coach Miracle League until 2:00 today. Tonight we are going out to eat at Medieval Times. We have never been, it’s supposed to be fun though. I have allowed a big cal today and Thursday for my birthday so I can have a piece of cake that my mom makes me every year.

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I’ve always wanted to try one, just for the experience, but we don’t have them around here, and the few times there’s been one local while traveling, it’s not worked out.

Anyway, I hope you enjoy it!

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I have never heard of such a place. I bet it is fun. Edit: I looked it up. If I ever get the chance.

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Took my wife and 5 boys to the one in Dallas in 2020. It was a lot of fun.

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All, as a typical dude, I had the date wrong. It’s actually next Saturday. :rofl:

Well, good to hear the good review and I will let y’all know how it goes. Next Saturday. :weary_face::flushed_face::man_shrugging:

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ABF x 5 rounds

Warm up

Dead Hang 40 seconds

20 x 70lb KB Swings x 2

BPAs x a lot x 2

Air Squats 15 x 2

Clean and press 16KGKB x 10, 22KG x 10

10 minutes

KB clean and OHP

2,3,5,10 x 24KG Bells

5 x 5 pull ups

10 x 165 BB Row x 5

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24:00

30 minutes bike

This week I am going to try something new on my Friday workout. I am going to add in some barbell work. Not sure how I am going to set it up yet, but I am missing back squats.

Going forward I am thinking of doing the following:

Monday ABF, Bike
Tuesday, Abs, Loaded carries, mobility
Wednesday, ABCs, Bike
Thursday, Abs, Loaded Carries, mobility
Friday, BB Squats, Pec deck, KB Flow/Form work.
Saturday Long Cardio Bike
Sunday rest,

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Good looking Peloton ride this weekend. Nice pace too! :smiling_face_with_sunglasses: Solid session this morning. Plenty of good work in there and then a nice finish on the bike. Looking forward to hearing how the Medieval Times place is (next Saturday). :joy: I’ve driven by the one in Myrtle Beach a bunch of times but have never been there.

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Thanks Trent. I am looking forward to it. Everyone here has told me it is a lot of fun. :slight_smile:

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Tuesday Loaded Carries/Abs/Mobility

Mobility 10 minutes

Ab crunch machine
40 x 165
40 x 185
40 x 205
40 x 205

Loaded Carry
Suitcase carry x 1 mile
25

KB work
10 minutes
Hit a double snatch with 18KG Bells and single sided snatch with 24KG bell both hands for a double

Sauna
Supposed to be 10 minutes, but 3 minutes in some exaggerated heavy breather decided to join me and the other 3 guys in the sauna. After sitting there listening to him fill the room with his huge breaths out and heavy breathing, I had all I could and got up and left. Asked him if he was ok. He said yeah. I said ok, you sound like you’re about a half a breath from having a heart attack, didn’t know if you needed me to find you some help on my way out.

Hopefully he got the hint and the other guys got to sit in peace.

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Are you doing this 1 mile with each hand ?

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No. It’s just a mile total. It’s really not that difficult but it works my grip a little and my core a lot.

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Still sounds horrible, LOL

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Nice job yesterday Shane! Smoked the abs and then carried that KB a mile! :face_vomiting: Yeah, hopefully the heavy breathing guy was OK. It’s definitely not a good thing to be that out of breath in the sauna!!! :grimacing:

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Thanks Trent. :blush:

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Wednesday

ABCs

Warm up

KB Swings 25 x 24KG x 2

BPAs x 30 x 2

Air squats x 15 x 2

ABC 16KG Bells

ABC 22KG Bells

Hip Circle monster walk 10 x 2

10 minutes

ABCs

24KG Bells

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23 rounds

30 minutes

15 minutes form work

Tried a new hand grip today. I liked it. Going to be doing more form work. I actually might turn my Friday into a form day instead of a BB day.

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Happy birthday from the future mate, hope the family spoils you rotten!

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Great looking workout today Shane! Tons of great work! Glad you’re liking the new grip and a form day sure as heck wouldn’t hurt any of us. :smiling_face_with_sunglasses:

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Appreciate it. I am getting a new hot water heater for my birthday. :rofl::man_shrugging:

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Thanks Trent. It’s a work in progress man. There are many ways to skin a cat as they say. I just need to decide which way I want to do it. :thinking:

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Happy birthday mate

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