Happy birthday, @shaneinga!
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Happy Birthday!
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Happy birthday!! 
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Thursday Day
Ab Crunch
40 x 165
40 x 185
40 x max
50lb KB Front Rack Carry L/R
There and back x 4 sets each
KB Form work x 10 minutes
Bike
30 minutes
10 minutes Steam room
That’s it. Wife was making a bath for my son and let me know the hot water was not working. Checked and the breaker was popped. Tried resetting and no dice. Trouble shot it some thinking one of the elements had grounded out. I have already replaced a T stat on this one, and it’s about 15 years old. Got a plumber coming out tomorrow to replace. Happy Birthday. 
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@simo74 @SvenG @ChickenLittle @BethB Thank you for the birthday wishes. Last year of my 40s. 
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Happy birthday Shane! Good looking session despite having to go into plumber mode at a moment’s notice. 
Water heaters are such a PITA sometimes. Ours is now 21 years old so we have been on borrowed time for a while now. 
Hope you can get that fixed quickly and have a good birthday anyway! It’s a pleasure knowing you and it has been awesome having such a great virtual workout buddy for all these years! 
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Thanks Trent! Yeah, plumbing is for the birds man. What kind of water heater do you guys have? I want one of those. 
Yeah man, it has been great following along with you over the years. Thanks for the company. 
Friday
KB Swings
25 x 24KG x 2
Goblet squats
6 x 24KG x 2
KB Cleans
5 x 18KG x 2 per side
Next week due Humane Burpees for warm up.
Box Squats 20”
3 x 135
3 x 185
3 x 225
3 x 275 x 5
Smith Shrugs
20 x 225
20 x 275
20 x 315
19 x 365
Pec Deck
16 x 210
15 x 210
9 x 210
45 minutes
15 minutes mobility
10 minutes sauna
That’s it. Those burpees next go are not really burpees Trent. Don’t get too excited.
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