I miss running but I don’t miss my knees hurting. 
2 Likes
ABCs
Warm up
KB Swings 25 x 24KG x 2
BPAs x 30 x 2
Air squats x 15 x 2
ABC 16KG Bells
ABC 22KG Bells
Hip Circle monster walk 10 x 2
10 minutes
ABCs. EMOM. Let’s go!!
24KG Bells
11111
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29:32
Challenge Complete
30 Minutes bike
7 Likes
Nice work!
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Thanks Sven!
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Heck yeah! Great job today Shane! I’m gassed just watching that video. LOL Congrats on conquering the challenge man! 
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Thanks Trent. Tough work for sure. 
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Looks horrible, way to get that notch on the belt for that stellar effort mate. Those ABC’s are so humbling!
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Most Excellent!
Thank you. Felt good to accomplish. Yes they are. Tougher than I thought they would be.
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Thank you!
Thursday Bro Day
Ab Crunch
40 x 165
40 x max
50lb KB Front Rack Carry L/R
One lap each arm at a tenth a mile each.
50lb KB Suitcase carry 1 mile
23:14
Bike
20 minutes
10 minutes Sauna
7 Likes
Go looking Bro Day Shane. I was just carrying my backpack up the steps in one hand and was thinking how glad I am I don’t do those suitcase carries. No clue how you do that for a mile. 
Way to get after it brother! 
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It’s not as hard as you think. Half a mile per hand, put it down when you get tired and use the other until you drag around with you for a mile. 
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ABF x 5 rounds
Warm up
Dead Hang 40 seconds
25 x 50LB KB Swings x 2
BPAs x a lot x 2
Air Squats 15 x 2
Clean and press 16KGKB x 10, 22KG x 10
10 minutes
KB clean and OHP
2,3,5,10 x 24KG Bells
5 x 5 pull ups
10 x 155 BB Row x 5
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23:45
30 minutes bike
That’s it. End of week 6. Two more weeks of Armor Building Formula.
Went out to eat for our 10 year anniversary last night. Had Italian, lasagna, garlic rolls, salad, and cheese cake. Was 257 on the scale this morning. Not sure there is anything I can do to drop that bloat by tomorrow so I am expecting a heavy weigh in.
8 Likes
Happy Anniversary!
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Thank you!
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Great job today Shane! Some solid looking work and crushing 6 weeks! Also, congrats on your anniversary! You guys must have been newly weds when we first started posting together back on the old forum. I feel like that was about 10 years ago? 
Either way, congratulations! 
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Thanks Trent. Yep, we have been together for over 15 years. Took us awhile to decide to get married.
Yep, we have been blogging our workouts for a minute. Thanks for following along with me.
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Happy Anniversary!
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Appreciate it.