Nice job on that Peloton ride Shane! Great pace for having heavy legs. 
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Thanks Trent.
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Push
Weight 256
Smith BTN Press
10 x 45
10 x 95
10 x 115
10 x 145
OH Tricep Rope
15 x 57.5
12 x 65
13 x 72.5
HS Wide Press
12 x 45 per side
12 x 70
12 x 80
12 x 90
16 x 90
DB lat raises
12 x 35
10 x 45
11 x 45
Pec Deck
12 x 250
12 x 260
10 x 270
Drop sets
6 x 230
7 x 210
5 x 190
Tricep Cable V Grip
12 x 87.5
12 x 95
10 x 100 full stack plus topper
4 drop sets
45 minutes
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Good Lord! 
That was a heck of a push session man! Strong work on BTN and then I love how the weight and reps increase on HS Wide Press. That rest of that session was solid as well. Way to get after it man! 
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Thanks Trent. Pressing getting a little better week to week.
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Thursday Cardio
Weight 255.8
5 minute cool down ride.
We are having our work Thanksgiving dinner today. 
Then this weekend, out to eat Saturday night for a good friend’s bday, Sunday for my mom’s bday and then of course Thanksgiving day next Thursday. Going to be tough to be “compliant” for my app this week, but goal is to try to minimize the damage.
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Nice pace on that ride this morning Shane! Yeah, you have a lot of eating coming up! If your app isn’t giving you enough of a hard time just let me know and I’ll shoot you a few texts reminding you of how much you’re over eating. 
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Thanks Trent! I hear you man. I will let you know.
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Pull
Weight 258.8
Rack pulls (below knee)
10 x 225
10 x 275
10 x 315
10 x 365
10 x 405
Pull ups
3,3,3,3,3
Neutral grip pull up
3,3,3,3
Ab crunch machine
45 x 215
40 x 215
30 x 215
36 x 215
Incline chest supported DB Rows
12 x 60
12 x 70
13 x 70
Cable shrugs
20 x 50 per side
20 x 72.5
HS MTS Curls
12 x 50 per side
12 x 60
50 minutes
Weight bounce. Not surprised. Checked in non compliant. Keep cals another week.
10 Likes
Excellent work today Shane! That was some serious weight on rack pulls. My back is hurting just watching that. Always love to see those pull-ups in there and strong work on the rows as well. Way to get after it man!
I hear you on the weight bounce. You would have been proud of the Mexican lunch I ate yesterday.
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Thanks Trent. I am trying. Those pull ups felt awful today but they got better as I went.
We catered in Mexican as well, and then all the usual Thanksgiving desserts on top of it.
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Saturday Cardio
Weight 259
2, 5 minute cool down rides.
That second cool down ride is ride number 799.
Didn’t want my 800th ride to be a cool down.
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Legs
Weight 260
SSB
5 x 65
3 x 115
3 x 155
3 x 205
3 x 245
Lying leg curls
12 x 155
12 x 155
11 x 155
Leg press
14 x 360
14 x 450
14 x 540
HS MTS Ab Crunch
22 x 130
22 x 140
22 x 150
Walking Lunges
36
36
36
KB Swings
25 x 45 x 111
20 x 45
45 minutes
That’s it. Going to start warming up with KB Swings. These were harder than they should have been.
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I hear that. I’ve actually gone back and deleted a cool down ride just so I hit a milestone on an actual ride. Good job on that one Shane! 20 mph? Hell yeah!
Good looking session this morning. Nice and heavy on SSB and leg press. How do you like the lying leg curls? I’ve never done those before.
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Thanks Trent.
Funny thing on the SSB that I realized this morning, I was using the bar backwards when I was warming up, there is not any name or anything on the pad like an ELITE FTS or Titan bars have. Everything on it just felt really hard this morning. When I got up to 205, I was like, Ok, this thing is backwards. At rest the arms were leaning towards me, meaning the weight was higher than usual on my back. Kind of neat actually because I found another variety, using the same bar. LoL.
Lying leg curls are not bad. I actually like the seated ones a little better though.
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That’s interesting about the SSB. I tried those one time and it felt insanely awkward. Maybe I had it backwards? 
BTW- 800 rides is huge on Peloton man! Early congrats on that! 
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It’s possible you did. They are awkward, but not crazy. It wants to kind of pitch you forward when you first try them out.
Thanks. It has taken me a long time to get there. Possibly this time next year I can be stoked about finally hitting a 1000. 
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Definitely let me know when you get to 1,000. I’ll be sure and be on that ride. Just checked and I’m at 474 right now. Another month or two and I should be at 500. I think all of those times I use the Peloton for metcons (for 20 calorie intervals, etc.) is helping my numbers.
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I was thinking the other day that if I didn’t pay attention you were going to pass me soon.
That is awesome man. I am glad you got one. 
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