Can you please post a current picture so I can give you advice?
The cycle you’re suggesting is very mild but can definitely work if you’re a beginner.
Don’t forget anti estrogens 
You look decent in this picture. Body fat is acceptable to begin a cycle. You can try something mild like Test and Anavar, or Test and Masteron which are very mild and you can see if it’s a fit for you.
Can you please post a current picture so that I’m able to answer your questions properly? Definitely not Tren for a first cycle - Test and possibly some Anavar with it is a decent choice. Winstrol is a good drug, but it’s not as gentle as many think it is.
This is a steroid forum…I don’t mind giving general advice here and there if people are doing their homework, but if you want to actually dial in your diet properly, you should hire a diet coach. There are several really qualified people on this site. Diet can make or break you - make the investment.
- It’s decent progress for 6 weeks of diet - I’d say 7-8% body fat…hard to judge since I can only see your upper body. You can always be leaner - for the body fat you’re at, you don’t need to suffer too much…you likely did a good job with the way you dieted which is why you didn’t suffer too much.
- I would try and keep this body fat and slowly gain lean mass. Unless you’re doing a show, there’s no reason to cut from where you are. There’s no issue to stay at this body fat percentage year round and still make great gains.
- if you want to keep doing the cardio - you better increase your food pretty drastically in order to see proper gains. You don’t HAVE to give up your cardio if you enjoy it.
- Seems like your diet is pretty balanced - I can’t give you an exact diet without knowing you better, but your thinking seems on the right track. Keep your fat intake in check and your carb as your highest macro. Protein at 250-300 sounds about right for you.
- John Meadows, Charles Dixon, Amit Sapir, Branch Warren
Happy you like the forum - you’re welcome.
It’s probably the most mild steroid you can take - mild strength gains, it’s great for cutting if you’re already under 8%, mostly a drug used by women - you can use it for sure - depends on your goal.
Difficult to say without seeing bloodwork - definitely shouldn’t be happening from the drugs you’re taking right now…go see a doctor and get blood labs.
31 years old, 198 pounds, 5.5 height(168cm). fat 12-13% (current)
Goals = getting bigger
Started 3 weeks ago with gh on monday, wednesday, friday. 5iu and no food 1 hour before and after shot of GH.
This pic is from 6 weeks ago when a started my bulking season at 182 pounds, 10-11% fat. Now i’ am 198 pounds.
ok so after further thinking I have altered my cycle thoughts to this:
Weeks 1-20 600 mg of Primobolan
Weeks 1-4: test prop 100 mg EOD
Weeks 6-20: test enthante 250 (125 x twince a week) low test i don’t want water
then maybe somewhere along those lines throw in some anavar?
or
maybe 10 weeks of EQ and test – then at week 6 add the Primo 6-20
I’m aware of the proper pct – i do appreciate the heads up - and provirion yes… thanks
Hi,
Can I mix sustanon with HCG in one syringe for IM injection?
I know one is oil and second is water base but I’d read some people mix it to avoid two injections.
I seriously need some help.
Okay so I was on 750mg Sus250 and 500mg Deca D for about 8 weeks. I achieved what i was hoping to do, so i decided to swap compounds to cut for the rest of my cycle.
I ran Exemestane all through had my e levels dialed in. However I read this study about it causing extreme hair loss as i am already thin… so i dropped it cold turkey(stupid) and hopped onto adex.
Im currently running 200mg Tren E, Mast E, and 250 Sust.
however. I know it was extremely un-intelligent, but i suddenly mid week dropped the original cycle and added in the 2nd.
HERES THE PROBLEM… First pin , great, little anxious, i assumed my E was high, dosed up on the AI, problem solved.
2nd pin. literally an hour after, almost panic sets on, anxiety heart rate, the whole nine… awful. So i thought maybe prolactin was elevated. added in .3 prami… no real relief.
So I took 1mg adex, almost 30 mins later, all sides ceased.
So the, 4 hours later, sudden onset of panic like symptoms, sexual dysfunction all signs of super high e2 for myself… Re-dosed with another 1mg, fixed me till this morning…
Day two, of extreme panic. upon waking extreme anxiety, sexual dys… so i dosed 1mg adex, .3 letro. panic gone till noon, as i just re-dosed in the same amount to prevent a full blown freak out in the office…
I have no idea why i’m rebounding like this. i figured that once my e lowered it would just hangout, it seems like something is causing it to constantly aggressively rise.
I feel like im losing my mind…
Could seriously use some help
-PS, i know this whole thing sounds insane and extremely stupid. it is. i should have let A compounds clear before adding B, i shouldn’t have swapped AI mid cycle…
Also, sorry for the horrible grammar and typing, i typed this extremely fast.
How to i make this anxiety go away?
I have access to pretty much every AI serm sarm possible.
I would suggest taking the GH daily. If your goal is to get bigger I suggest taking it about 60 minutes before your Plazma and training.
This first cycle you suggested looks decent to me. I would probably make it 16 weeks rather than 20. I would probably put in the Anavar during the first 6 weeks of the cycle - anywhere from 50-100mg per day depending on your experience…start low and bump up roughly 10 mg per week.
The second cycle you suggested is more of a classic gaining cycle - I don’t see the point of putting Primo and EQ in the same cycle as their focus is similar (obv Primo is more “exotic” and cleaner but it wont give you the same gains).
You can try test prop, Masteron, and some Anavar for your first cycle - this is considered pretty gentle and will help you gain lean mass while staying lean/hard.
Run something like this:
week 1-8
test prop 150mg eod
Masteron prop 100mg eod
anavar 50mg /day (week 1-6)
Nolvadex 10-20mg ed (possibly - you may not need at these dosages but have on hand)
hcg 50iu twice per week
Nope bad idea - just do 2 shots
I’ll give you this - it’s a pretty original post. Honestly it’s difficult for me to help you, as I really need to see blood labs that include E2 and testosterone level ratios. Off the top of my head, pick 1 AI and just go with it…I’d probably go with Nolvadex (40mg per day for a few days) just to stabilize things and then slowly lower the dosage, depending on how you feel. If it is a prolactin issue - have you tried Caber as an alternative to Prami - it works better for some. As for anxiety just take something for now to help the symptoms like 5HTP, St Johns Wort, or if you need something stronger maybe rx anxiety med like xanex. Stop putting insane amounts of anti estrogens into your body - you’re just confusing your systems. Let me know how this goes.
Perfect. Thank you! So should I do PCT at 10 weeks for a couple weeks then? Just nolva?
Thank you!
Where do I found that Plazma?