Thurs: Shoulders (in theory)
Ramped up to 4pps x 3 (which is several reps LOW). Didn’t feel like doing anything else, so I left.
I think all the snow shoveling caught up with me…
Tonight: Chest Pt.2 - Arms (10-15+ rep range)
HS Flat Bench:
1pps x 15
2p x 12
3p x 12
3p+25ps x 8
3p+10ps x 10
HS Incline
1pps x 14
2p x 12
3p x 12
3p+10ps x 9
HS Dips (+DB Hammer Curls for 12-15 reps each set):
3p x 15
4p x 12
5p x10
6p x 10 (appx bodyweight) ** Not until I just typed this did I realize I need more volume at at least this level and heavier and less ramp up…
6p+10 x 10
Standing straight bar Cable Curls
3 sets x 15-20 reps
even looks like it is one dude in his 40s that is whining about it. sure it might be harder, but the fact that people are acting like it is impossible is really disappointing. I have one friend in his early fifties that added probably 30lbs in the past few years. he is meticulous with his diet, training, etc. but it can be done later in life.
I saw that thread and the posts you are referring too. Damn…I turn 42 in 3 months. I guess I am just fucked.
Of course, when I was young and dumb (2 years ago), I thought that 40 was the cutoff for being over the hill. If anything, hanging with all of you old folks has proven the exact opposite. Granted, I don’t recover as well as I did, but I am stronger and thicker than ever.
I was thinking of ordering a leg press. I guess I should get a walker instead.
