Seraphims Goals/Training log

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi everyone I have just started TBT along with the t-dawg 2.0 diet and I figured the best place to place my training log would be here on T-Nation where I could get feedback and good advice.

CURRENT STATS:
17 years old soon to be 18
172 lbs
5’9
GOAL:
to get down to 155-160 of lean muscle

After doing the math for t-dawg my diet macros are:
“training days”
2080 calories daily
258 g protein
100 g carbs
72 g fat

“non training days”
2080 calories
258 g protein
70 g carbs
86 g fat

Along with TBT I am doing 20 min cardio on training days 30-45 min of cardio on non-training days. I would like to reach my goals by 6/21/06 is this a safe amount of time?

2

Saturday-9/2/06

Week 1 Workout 1

Training:TBT

  1. flat bb bench 3x5 @160 lbs with 60 sec rest intervals

  2. seated rows 3x5 @ 150 lbs with 60 sec rest itervals

  3. squats 3x5 @ 155 lbs with 60 sec rest intervals

  4. sumo deadlifts 3x5 @ 205 lbs with 60 sec rest intervals

  5. dd hammer curls 3x5 @ 30 lbs with 60 sec rest inter vasl

  6. standing dd tricep extension 3x5 @ 50 lbs with 60 sec rest intervals

20 min cardio

3

T-Dawg 2.0 diet

meal 1:
8 oz chicken
1 cup veggies
half tablespoon olive oil
half cup oats
half cup milk

meal 2:
8 oz chicken
half cup garbanzo beans
half tablespoon olive oil

meal 3:
8 oz fish
half tablespoon oil
1 cup veggies

meal 4:
2 eggs
4 egg whites
half tablespoon olive oil

meal 5:
ground turkey
1 cup berries

meal6:
1 can tuna
half table spoon mayo

totals
calories:2090
protein:261 g
carbs:102 g
fat:69 g