Sample tdawg 2.0 meal plan

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey there all.

I have read the site for years and in the last year got more motivated to start training again. Over the last 9 months I have begun eating much better though I have admittedly not kept a food log. Mainly been trying to eat most of my meals from whole foods and have not been drinking calorie drinks. I did do Fat Fast for a month early in the summer with ok results.

According to my scale and single site measurement with Acu-measure calipers.

March of this year
215 lbs at 161lbs lbm
25% bf

Currently
202lbs with 161lbs lbm
20%bf

I realize I didn’t have to post this for my question but I didn’t want to just dump a question on everyone. I felt I should at least give some stat info.

OK I worked up this Tdawg 2.0 meal plan using Fitday and adding custom foods etc. I was wondering if it looked decent or whether I need to make some modifications.

I multiplied 200 x 15 and then subtracted 500.

Meal 1

1 serving Oatmeal cooked in water
2 Eggs hard boiled
3 Fish Oil Caps

Meal 2
Burger Patty 1/3 lb
2 scoops Low Carb Grow with 2 Tbsp Natural Peanut Butter

Meal 3
2 Chicken Breasts

Meal 4
2 cups Mixed Vegetables
1 6 oz can Tuna fish
1 Tbsp mayonnaise
3 fish oil capsules

Meal 5
2 scoops Low Carb Grow
1 Tbsp Natural Peanut Butter
Mixed Nuts 2 oz

Total Calories 2410
Protein 278 g
Fat 114 g
Carbs 65 g

Protein 48% Fat 44% Carbs 8%

I realize these type of questions get asked all the time. So I apreciate any responses.

Thanks!

2

I’d shoot for at least 40 grams of protein at breakfast. After an overnight fast I believe topping up protein should be goal #1.

3

Looks good Kevin, but in addition to what Chris said, I’d be tempted to cut down on the natural peanut butter and save carbs for those small cans of veggies like beans, spinach, and other low carb veggies.

Of course, I’m a veggie kind of guy.

Another convenient protein source is canned chicken, which actually tastes pretty good.

4

Hey Kevin I’m doing t-dawg 2.0 as well, do you have a hard time mainting your protein intake? For what its worth here is how my meal plan looked yesterday

3 eggs/1 sausage (omlet)

serving of walnuts (I usually eat walnuts or almonds as a snack to hold me down)

2 and 1/2 grilled pork chops.
A small side of string beans
2 small sides of salad

Finally topped the night off with
1/2 cup cottage cheese.

I find it hard to eat six times a day especially 3 hours apart, what about you? Well good luck with your diet, also sorry if I hijacked your thread.

5

As I say I havnt been on a strict diet yet but yea I have been trying to eat more smaller meals a day. It definetly is taking some getting use to. I think my george foreman grill has been my greatest aid in eating healthier all around… so quick and convenient.

I don’t think of it as a hijack and I apreciate your days log.

Thanks for the replies and I will definetly up the protein in the morning.

6

Damn roc,im not trying to break your balls,but you have to eat more then that brother

7

Trust me, guys, you’ll get so used to the 6 meals a day that any other way will seem totally unnatural after awhile.

I speak from experience after being on it for nearly three months (and losing about 17 pounds of fat while gaining 8 or so pounds of muscle).