[quote]roybot wrote:
Not a scratch on the Van Dam lift:
Van DAMN! My balls just ran up inside my abdomen.
Don’t hate on the Van Dam lift. Those things really help even with simple, day-to-day tasks… like that time I had to do a full split while balancing between two benches and lifted something really heavy just to sit it back down again. Man, was I glad I worked some “VD’s” into my routine.