I saw these mentioned in a program before. I searched all over this site, but I can’t find a description of them. Does anyone know of a link or how to do them?
EliteFTS.com in the exercise index,in case this link doesn’t work…
[quote]Dre Cappa wrote:
I saw these mentioned in a program before. I searched all over this site, but I can’t find a description of them. Does anyone know of a link or how to do them?[/quote]
The other way I’ve seen to do them is to sit at the edge of a chair/bench, and do a shrug into the clean like a real one. It obviously works the traps more.
The way I’ve done these is to sit on my bench with two dumbells hanging down and just attempt to “hang clean” them in one swift motion and repeat the process; yeah a shitty explanantion but it’s the best I can do. As long as you’re feeling the exercise in your traps and that general area that actual power cleans work, you know you’re at least doing something right.
Thanks for the feedback guys.
So it’s basically a “power” cuban press?
[quote]nopal_juventus wrote:
So it’s basically a “power” cuban press?[/quote]
Genius… Why did no one else think of descrbing it as such.
lol yeah that could have helped me out. I just don’t like trying new exercises unless I know how to do them correctly.[quote]Hanley wrote:
nopal_juventus wrote:
So it’s basically a “power” cuban press?
Genius… Why did no one else think of descrbing it as such.[/quote]