[quote]donovanbrambila wrote:
Thanks for all the responses (except the monday tuesday one). Could someone briefly explain what the difference between the two is and which row emphasizes which part of the back? Thanks in advance.[/quote]
I don’t think there is much of a difference in which muscle it hits, more on how it hits the muscle. I’m not familiar with his workout regimen but I’m sure he’s used both before, the K-row really allows for more weight with less chance of injury.