Good luck on tomorrows game!
[quote]FarmerOwen wrote:
Good luck on tomorrows game![/quote]
I love this! Thanks a bunch! Hopefully the picture loads right, it’s from one of the games I played three weeks ago. I’m on the right, with all 8 wheels off the ground lol
[quote]Seachel_25 wrote:
[quote]FarmerOwen wrote:
Good luck on tomorrows game![/quote]
I love this! Thanks a bunch! Hopefully the picture loads right, it’s from one of the games I played three weeks ago. I’m on the right, with all 8 wheels off the ground lol[/quote]
Great pic, you look like your about to kill someone HAHAHAHA! Also I love the socks 
At the moment, im forced to take maybe a week off from the gym, to start. I got hit in the second game that caused me to fall back and my spine acted as a whip against the floor, with my head on the end. I tried some body weight squats yesterday, and was dizzy doing it.
But! I was MVP blocker in the first game, and I played an all star game so I can’t complain. Gonna start walking and just go from there.
Yikes lady!! Rest up and congratz on the game!
[quote]FarmerOwen wrote:
Yikes lady!! Rest up and congratz on the game![/quote]
Yeah it was pretty rough. But I’d rather take it easy, then cause more injury. I’m just antsy, and while I’m not necessarily hyper, I have a lot of energy to expend. Buuuut I was getting nauseous folding laundry last night, sooooo easy does it.
And thanks Farmer! It really was two great games! I just wish there was no injury with it.
So aside from walking a lot more than I usually do (and convincing myself that it’s a perfectly good exercise), Friday morning I was able to do some body weight and theraband exercises with next to no nausea.
Friday:
100 body weight squats
s/s 100 calf raises
theraband bicep curls 5x5
s/s theraband high pulls 5x5
theraband tricep ext 5x5
walk 40 mins
Saturday am:
50 push ups
s/s 50 squats
s/s 50 lunges, total
theraband bicep curls 5x5
20 leg sliders, bring knees to chest while in push up positions
theraband high pulls 5x5
20 leg slider (see above)
Notes: I still feel relatively stiff and sore, I’m trying to incorporate a little more activity each day to help with the recovery. I’m seeing a chiro on Tuesday to have my spine checked again and aligned if necessary, and then I should be up and slowly adding weights by next Saturday (to make it a solid two weeks of no weights recovery). The process is tedious, I wanna move and do everything, but I can feel my mid back pulling after long walks, and I don’t want to do an jump and rattle my innards while those are still on the mend as well, plus there’s the risk of falling and setting back progress.
Howdy Seachel, just swingin’ in to say howdy and see how you’re feelin’. I hope all is well
[quote]FarmerOwen wrote:
Howdy Seachel, just swingin’ in to say howdy and see how you’re feelin’. I hope all is well :)[/quote]
Omg that is adorable! And yes! Saw a Chiropracter yesterday who did some popping and cracking and I’m slowly getting back to my athletic activities. I’m cleared to lift and skate, just nothing heavy and no hitting yet.
Back to lifting! No back squats yet since the doc doesn’t want the bar on my shoulders for now, but I can make do:
Kb swings 5x15x35lbs
S/s leg press 5x15x245lbs
Leg ext 4x15x50 15x55
S/s 15x50 3x15x40 15x45
Walking lunges 5x20
S/s push ups 5x15
Thursday a.m.
BB Press 15xbar 2x15x65 2x15xbar
BB Rows 3x15xbar 2x15x65
Cable bicep curl 3x15x10lbs /each arm
S/s tricep ext 15x25lbs 2x15x30lbs
Face pulls 5x15x30lbs
S/s cable side crunch 3x5x30lbs
Cable crunch until fatigue, roughly 40 reps total, 35lbs
Friday a.m.
Front squat 3x15x65 2x15x95
S/s kb swings 5x15x32lbs
Leg press 2x20x245 2x15x335 12x425 12x515
Leg ext 20x40lbs 15x50lbs 12x60lbs
Leg curls 20-15x40lbs 12x50lbs
Friday p.m.
Kettle bell cleans 3x5
S/s kb swings 3x10
S/s ab wheel roll outs 3x10
And then a shit ton of swings, calf raises, side crunches, for the remaining 20 mins.
Saturday a.m.
Bench press 5x15x65
Bb rows 2x20x55 2x15x65 12x75 12x85
Cable rows 2x20x55 2x15x75 2x12x85
Bicep curl 20x30lbs 15x30lbs 12x40lbs
S/s tricep ext 20x25lbs 15x30lbs 12x40lbs
Prowler pushes 2x225x20m 315x20m 405x20m 585x5m (feet kept slipping)
Tuesday a.m.
Leg press 3x15x335 2x15x425
S/s kb swings 5x15x35.2lbs
Leg curls 3x15x40 2x15x45
Leg ext 4x15x50 15x60
Lunges 5x20
S/s push-ups 5x15
Just your friendly neighborhood Farmer swingin’ in to say howdy and see how recovery is coming along?
[quote]FarmerOwen wrote:
Just your friendly neighborhood Farmer swingin’ in to say howdy and see how recovery is coming along?[/quote]
Howdy Farmer! It’s coming along- I’ve been skating, and lifting, but still taking it easy and slowly ramping it up a bit. I’ll get there, albeit being impatient about it.
Friday a.m.
BB press 3x15xbar 2x15x50
BB rows 3x15x65 2x15x75
DB curls 15x10lbs 15x12.5lbs 15x15lbs
S/s tricep ext 3x15x42.5kg
Face pulls 3x15x32.5kg
S/s delt flies 2x15x10 15x15
I’ve added some weight to some exercises, and also added the delt flies- last week, Doing them would’ve been too much, but I felt fine doing them today. Tomorrow, I’m gonna do some deads as well and see how I feel. I have a race Sunday if we don’t get the hurricane, then game 10/18, then National championship 10/23-10/25, so gotta make sure I’m recovered but strong!
Friday p.m.
KB swings 100x50lbs
ab wheel roll outs 5x10
s/s push ups 5x10
theraband bicep curl 4x10
calf raises 30 reps, to cap out the clock at 15 mins
Saturday a.m.
Front squats 15x65 15x95 15x135
s/s KB swings 3x15x32.5lbs
Deadlifts 10x135 10x185 10x205
Leg press 2x20x335 2x15x445 12x535 12x645
Leg ext 20x40 15x50 12x60
leg curls 20x40 15x50 12x60
It feels good to do some deads and add weight to the squats and leg press; but, considering if it doesn’t hurricane here, I have a race tomorrow, so I still want to take it easy.
Ran an obstacle raceSunday, three miles in 41 mins
Tuesday a.m.
Bench 15-12-10x95
Deads 20-15x135 12x185
Single arm Bicep curls 20x10kg 15x12.5kg 12x15kg
S/s tricep ext 20x40kg 15x45kg 10x50kg
Cable rows 20x50lbs 15x70lbs 12x85lbs
Lat raises 3x10x10lbs
S/s cable crunch 3x16x various weights
Friday a.m.
Leg press 2x15x335 2x15x425 15x515
S/s kb swings 5x15x32kg
Leg curls 2x15x40 2x15x50 15x60
Leg ext 2x15x50 2x15x60 15x70
Lunges 5x20
S/s push-ups 5x15
5 chin ups
5 pull ups