I just received Dr. Berardi’s latest book (along with Michael Mejia). I thought I would toss a quick look up on the board (a more detailed one will follow when I finish reading it). Its a softcover full size book.It is a top-notch effort by the good Doctor (like we would get anyting else). Its broken into two parts: Part One - Train to Gain and Part Two - The Need to Feed. Its filled with top quality pictures and of course lots of information on nutrition and even recipes and good stuff to eat! Its premise is for the skinny (hard-gainer), but I have the feeling it will apply to everyone. I’ll let you know soon. It’s available at bookstores and online.
Article re: results from the Scrawny to Brawny program.