I have used the 5 day MET by Scott and I enjoy it. I was wondering what others review of his WBH program are. From what I’ve found it’s 1 exercise for each bodypart everyday biplexed with an unloading exercise. Is that correct?
I have used the 5 day MET by Scott and I enjoy it. I was wondering what others review of his WBH program are. From what I’ve found it’s 1 exercise for each bodypart everyday biplexed with an unloading exercise. Is that correct?