SteelyD => kiitos!!
LS, BD => Thanks guys, Tarot is realy good stuff and Pyre of Gods always reminds of this…
Friday 3.December 2010
Squat (no belt)
310 @ 20 kg Overhead squat
560 kg
580 kg
5100 kg
5115 kg
5130 kg
Militarypress
210 @ 20 kg
530 kg
540 kg
547,5 kg
5*55 kg
Benchpress (Feet up)
570 kg
585 kg
595 kg
5102.5 kg
Deadlift (conv, no belt)
570 kg
5100 kg
5120 kg
5140 kg
5*155 kg
- Band pull-apart, back ext.
small test, 5/3/1 5rep-week in 1 hour… not bad at all.
That is a lot of big lift work in one workout. Ouch! Great job getting it done.
[quote]LittleStrick wrote:
That is a lot of big lift work in one workout. Ouch! Great job getting it done.[/quote]
Thanks buddy!
Tuesday 7. December 2010
Squat (no belt)
WU →
3107,5 kg
3122,5 kg
3*137,5 kg
Militarypress
WU →
345 kg
350 kg
3*57,5 kg
Nice and easy. Full stop on on every rep
Benchpress
570 kg
385 kg
397,5 kg
3110 kg
Deadlift (sumo)
25 @ 70 kg
25 @ 100 kg
13 @ 125 kg
13 @ 145 kg
1*3 @ 165 kg
- lat pulldown, band pull-appart, and some bb/db curls
Lot of kick ass sessions there Mr. Schmidt
Thursday 9. December 2010
Squat (no belt)
WU →
5115 kg
3130 kg
1*145 kg
Militarypress
WU →
547,5 kg
355 kg
3*60 kg +2 reps
Benchpress
540 kg
560 kg
580 kg
595 kg
3105 kg
5115 kg +4 reps
- seated row, and lat pull down
Got i done dureing working hours, didn’t want to deadlift straight of a concrete floor so that will have to wait untill Tuesday
[quote]SteelyD wrote:
Lot of kick ass sessions there Mr. Schmidt[/quote]
Thanks! I’m trying to do all big four every time, to keep myself from getting stressed by “missing” a day. so far so good…
Tuesday 14. December 2010
Squat (no belt)
WU →
5100 kg
5115 kg
5*132,5 kg
Weight felt light on my back, but legs were a bit sore
Militarypress
542,5 kg
550 kg
5*55 kg
Benchpress
585 kg
595 kg
5*105 kg
Both presses felt really hard…
Deadlift (sumo)
25 @ 70 kg
5100 kg
5120 kg
5140 kg
3155 kg Belt
7170 kg +6 reps Belt
[i]Deadlift felt realy good! Left 2 or 3 reps in the tank. Good form on the first 6 reps seventh got too much back action to I terminated the set there.
All in all pretty good, considering that I’ve been trying to shake a cold for the last week or so.[/i]
Friday 17. December 2010
Squat (no belt)
WU →
3110 kg
3125 kg
5*140 kg +2 reps
Really good power, left maybe 4 or 5 reps in the tank
Militarypress
WU →
350 kg
355 kg
3*60 kg
Benchpress (paused)
WU →
390 kg
3100 kg
7*112,5 kg +4 reps
again, plenty left in the tank…
Deadlift (sumo)
WU →
35 @ 90 kg
5140 kg
5*160 kg
Not so good… felt slugish and unexplosive. I did do DL on tuesday, so that might be the reason.
I swear your more of a man then I am . My ass would be dragging after one of your training sessions.
[quote]bulldog9899 wrote:
I swear your more of a man then I am . My ass would be dragging after one of your training sessions.[/quote]
A belated thank you! For that comment… I do however doubt it 
I have to admit that I don’t understand your training at all. However it is obviously working and your sessions are really freaking intense so hats off to you. I’d die if I tried that.
Monday 3. January 2011
Squat
WU →
5100 kg
5120 kg
5*135 kg
Just the called for reps. No belt
Militarypress
WU →
540 kg
550 kg
5*57,5 kg
Benchpress
WU →
580 kg
595 kg
5*107,5 kg
Dealift (sumo)
WU →
5120 kg
5140 kg
5*160 kg
[i]no belt[/b]
Bench row
1060 kg
210 @ 70 kg
3*5 @ 80 kg
Happy New Year to all!!!
[quote]JoeGood wrote:
I have to admit that I don’t understand your training at all. However it is obviously working and your sessions are really freaking intense so hats off to you. I’d die if I tried that.[/quote]
My conditioning level is by no means high or good! I think any of you could do it… And there is really no mystery to the reps and weights. It is basically just an entire 5/3/1-week stuffed in to one session.
Where the Hell have you been!!!
I was starting to think you feel off the face of the Earth.
Steady progression Smitty!
[quote]bulldog9899 wrote:
Where the Hell have you been!!!
I was starting to think you feel off the face of the Earth.[/quote]
We spent Christmas at my parents in Denmark, and loading T-Nation on their stoneage connection was pure hell.
[quote]SteelyD wrote:
Steady progression Smitty![/quote]
Thanks!
Thursday 6. January 2011
Squat (no belt)
WU →
3110 kg
3125 kg
5*142,5 kg +2 reps
Militarypress
WU →
350 kg
355 kg
5*60 kg +2 reps
Benchpress
385 kg
3110 kg
5*112,5 kg +2 reps
Rack pull (2" below knee)
1060 kg Pronate grip
5100 kg
5120 kg
5140 kg
5160 kg Mix grip
5180 kg
5*200 kg
No belt