Monday 10. January 2011
Squat (no belt)
WU →
5120 kg
3135 kg
1*150 kg pause in the hole
Militarypress
WU →
550 kg
355 kg
3*62,5 kg +2 reps
Benchpress
WU →
595 kg
3110 kg Should’ve been 107,5 but the idiot I shared the bench with loaded a 5kg instead of 2,5 on his side
4*120 kg +3 reps Only one rep short of my rep PR
Deadlift (sumo, no belt)
WU →
3130 kg
3150 kg
3*170 kg
A little Music
^^ Not my usual stuff, but these guys kinda got me hooked.
This is just for the hell of it ^^
Disturbed ? Hell yeah!!!
Damn I liked that Nephew band to, nice combo of 80’s rock with new age feel. Never go wrong with Disturbed either.
Tuesday 11. January 2011
Squat (no belt)
WU →
5100 kg
5120 kg
5*135 kg
Militarypress
WU →
550 kg
555 kg
5*60 kg
Benchpress
WU →
590 kg
5100 kg
5*110 kg
Felt kinda flat today, guess two days in a row was a bit too much on this setup.
Since DJ liked them, here’s on more Nephew tune
and one more (Lovely mix of Danish and English)
Another favorite from my homeland…
Thursday 13. January 2011
Squat
WU →
3115 kg
3130 kg
3*145 kg
Militarypress
WU →
350 kg
355 kg
8*62,5 kg +5 Reps
Benchpress
WU →
390 kg
3105 kg
3*115 kg
Bench felt a little heavy, I guess the MP didn’t really help that 
A little musical story, listen to the songs in order!
As a bonus you hear how the band evolves over the course of three albums
Always can count on you for good music.
You younguns and your music. Not really a metal guy but really like the selections. Nephews I really liked. Great squats and doing bench after MP is very ambitious.
[quote]bulldog9899 wrote:
Always can count on you for good music.[/quote]
I try, I try
[quote]hel320 wrote:
You younguns and your music. Not really a metal guy but really like the selections. Nephews I really liked. Great squats and doing bench after MP is very ambitious.[/quote]
Thanks man! I knew the bench would suck when I decided to go (nearly) all-out on the MP, usually it’s only a good warmup for my bench.
Monday 17. January 2011
Squat (no belt)
WU →
5120 kg
3135 kg
6*152,5 kg +5 reps
First 3 reps felt like feathers… could have gotten maybe 1 or 2 more but my form was bad on the last rep so I terminated the set
Militarypress
WU →
552,5 kg
360 kg
1*67,5 kg
Benchpress
WU →
5100 kg
3110 kg
3*122,5 kg +2 reps
Hometown heroes of mine
^^^ when was this song produced?
[quote]bulldog9899 wrote:
^^^ when was this song produced?[/quote]
My guess is '86 or '87, can’t really remember when that album came out.
Wedensday 19. January 2011
Squat (no belt)
WU →
5110 kg
5125 kg
5*137,5 kg
Now that sucked… Big Time! No power what so ever
Militarypress
WU →
550 kg
555 kg
5*62,5 kg
Benchpress
WU →
585 kg
5100 kg
5*112,5 kg
Deadlift (sumo)
WU →
2170 kg (belt)
2180 kg
2190 kg
3200 kg PR
Big surprise! Every thing else felt like crap today but I somehow pulled out a PR… I think that’s the first time I’ve been doing reps with 200kg from the floor
[quote]Schmidt wrote:
[quote]bulldog9899 wrote:
^^^ when was this song produced?[/quote]
My guess is '86 or '87, can’t really remember when that album came out.[/quote]
I was going to guess something like that.It does have that sound from around that era.
Friday 21. January 2011
Benchpress
WU →
390 kg
3105 kg
3*117,5 kg
Squat
WU →
3115 kg
3130 kg
3*145 kg
Militarypress
WU →
350 kg
357,5 kg
6*65 kg +3 reps
Good DL PR. Just noticed, you’re hitting bench, squats, and MPs 3 times a week. Any recovery problems?
Your lifting is inspiring, and frankly abit scary. I need my own private nurse to survive lifting like that.
[quote]hel320 wrote:
Good DL PR. Just noticed, you’re hitting bench, squats, and MPs 3 times a week. Any recovery problems? [/quote]
Thanks!
Recovery has been fine actually! This week however, I haven’t gotten enough sleep and I’m paying the price for that. That’s more than likely to be the reason why wedensday and today felt so hard to get through.
[quote]JoeGood wrote:
Your lifting is inspiring, and frankly abit scary. I need my own private nurse to survive lifting like that.[/quote]
The overall volume isn’t actually very big. I post ALL my work sets, the extra work I do besides Squat, Militarypress, Bench, and Deadlift is at best minimal. I bet you could do it too!