That is some fine squatting Schmidt, also a very interesting set/rep combo going on.
^^
Sheiko’s templates fits me well. 3 times training a week, 3 bench, 2 squats, and 1 deadlift.
Monday 8. November 2010
Sheiko 2/1
Squat (no belt)
15 @ 82,5 kg
24 @ 100 kg
23 @ 115 kg
52 @ 132,5 kg
Benchpress
15 @ 70 kg
14 @ 82,5 kg
22 @ 97,5 kg
53 @ 110 kg
CG Benchpress
4*10 @ 70/70/70/80 kg
Front squat
23 @ 75 kg
23 @ 90 kg
4*2 @ 100 kg
- prec-deck flies and back extensions
Well you where right about the IPF in regards to the weight classes.
[quote]bulldog9899 wrote:
Well you where right about the IPF in regards to the weight classes.[/quote]
Right and right… I just reported the proposal from the strategy planning meet. Like I said in the original thread, I couldn’t care less.
An unequipped WC in 2012 on the other hand, sounds like tons of fun!
Wedensday 10. November 2010
Sheiko 2/2
Deadlift (sumo)
28 @ 70 kg
25 @ 100 kg
23 @ 120 kg
23 @ 140 kg
13 @ 160 kg
15 @ 180 kg Belt
1*5 @ 160 kg Belt
Bencpress
16 @ 70 kg
26 @ 82,5 kg
4*6 @ 90 kg
Deadlift (kv)
25 @ 70 kg
25 @ 100 kg
15 @ 110 kg
15 @ 115 kg
1*5 @ 120 kg
clean-grip
- lat pull-down.
I’ve always been interested in Sheiko. Might have to try it sometime. I’ll be curious to hear how well it works for you.
[quote]kpsnap wrote:
I’ve always been interested in Sheiko. Might have to try it sometime. I’ll be curious to hear how well it works for you.[/quote]
I’ll let you know! I’m in for the long haul. Have a look at link I posted further up and see what you think.
Friday 12. November 2010
Sheiko 2/3
Squat (no belt)
15 @ 82,5 kg
14 @ 100 kg
23 @ 115 kg
72 @ 132,5 kg
Benchpress
15 @ 70 kg
14 @ 82,5 kg
23 @ 97,5 kg
42 @ 110 kg
13 @ 102,5 kg
15 @ 90 kg
1*7 @ 75 kg
Squat
15 @ 82,5 kg
25 @ 100 kg
4*4 @ 115 kg
… over and out
[quote]Schmidt wrote:
[quote]bulldog9899 wrote:
Well you where right about the IPF in regards to the weight classes.[/quote]
Right and right… I just reported the proposal from the strategy planning meet. Like I said in the original thread, I couldn’t care less.
An unequipped WC in 2012 on the other hand, sounds like tons of fun![/quote]
Yeah Im very interested and seeing how the unequipped world chapionship goes.
[quote]bulldog9899 wrote:
Yeah Im very interested and seeing how the unequipped world chapionship goes.[/quote]
If Mike T. shows up, I might just have to go to Sweden just to be there… I’m fairly sure he’ll total +1000 kg in the near future.
Monday 15. November 2010
Sheiko 3/1
Squat (no belt)
15 @ 90 kg
14 @ 110 kg
23 @ 125 kg
42 @ 140 kg
Benchpress
15 @ 70 kg
14 @ 82,5 kg
23 @ 100 kg
63 @ 110 kg
CG benchpress
5*10 @ 50/60/70/80/80 kg
DB flies
5*10 @ 11 kg
Squat (no belt)
13 @ 80 kg
13 @ 100 kg
13 @ 120 kg
43 @ 135 kg
Reverse hypers
5*12 @ 15/30/30/30/30 kg
Wedensday 17. November 2010
sheiko 3/2
Deadlift (sumo)
210 @ 70 kg
25 @ 100 kg
23 @ 120 kg
23 @ 140 kg
6*3 @ 165 kg
all without belt
Benchpress
15 @ 70 kg
14 @ 82,5 kg
23 @ 100 kg
32 @ 110 kg
22 @ 120 kg
23 @ 110 kg
Deadlift (kv)
15 @ 90 kg
15 @ 100 kg
15 @ 110 kg
15 @ 120 kg
1*5 @ 130 kg
pronate grip, no belt
- Bench row, and Bradford press.
Do you wear a belt at all?
Good lifting, veli!
Really great work, Schmidt. And excellent choice of music. I’d never heard of Tarot, but like it.
^^ X2
Friday 19. November 2010
Squat (no belt)
15 @ 82,5 kg
14 @ 100 kg
23 @ 115 kg
63 @ 132,5 kg
Benchpress
15 @ 75 kg
15 @ 90 kg
5*4 @ 102,5 kg
That should have been 7*3 @ 110 kg, but I wrote down the wrong benchpress WO… [moron.jpg]
that was it, ran out of time…
Monday 22. November
Squat (no belt)
15 @ 80 kg
14 @ 100 kg
23 @ 120 kg
103 @ 132,5 kg
forgot my schedule at home, so I did 10 sets to compensate for the second round of squat
Benchpress
15 @ 75 kg
15 @ 90 kg
8*4 @ 102,5 kg
- Push press, triceps press-down, cable curls
Insane deadlift!!!
[quote]kpsnap wrote:
Do you wear a belt at all? [/quote]
I do, just not very often. This weeks deadlift will be a 5RM PR attempt and I will use my belt… I try to stay off it in-cycle just to get my back and abs stronger without doing much (if any) direct work.