Schmidt
September 17, 2010, 6:39pm
121
Deload sucks monkey balls!! It end now.
Friday 17. September 2010 (3/1/1)
Militarypress
20 kg 20 kg30 kg 40 kg52,5 kg 60 kgI couldn’t help it… 5*3 @ 50 kg
Explosive!! trying to push with a tumbless grips, felt ok pretty good power transfer.
Lat. pulldown
1540 kg Medium grip 50 kg60 kg 60 kg70 kg 70 kgWide grips
Air pressure -POS- machine shoulder/triceps blast/pump
4 sets to positive failure…
On a sidenote… I started my little get “slim” journey at 114 kg. Update on Monday!
VIDEO
Good luck dropping the weight.
[quote]Schmidt wrote:
Deload!!! BLAAAH
2 times warm-up + stretching and mobility drills.
Did a few MP’s during AM session.
this made me laugh
Funny as hell!
Schmidt
September 21, 2010, 6:28pm
124
Tuesday 21. September 2010
Squat
210 @ 20 kg 5 @ 50 kg5 @ 70 kg 95 kg110 kg 125 kg
Something’s rotten with my squat…
Overhead squat
up till…
5*55 kg
this is a keeper. For now weights at around 45-55 kg should be a good workout.
…Gotta fix my squat! I have a feeling that my form is slightly twisted. It looks (almost) ok from straight ahead but there is a touch of a “twisted” look, especially on the heavier set. Gotta drop weight and get a new camera.
Vintage Swedish death!!!
Schmidt
September 22, 2010, 5:50pm
126
Wedensday 22. September 2010
Benchpress
20 @ 20 kg 50 @ 50 kg70 kg 85 kg100 kg 110 kg10*95 kg (Feet up) PR Left two or so in the tank
Fat gripz CG benchpress
2030 kg 40 kg50 kg 60 kg70 kg 80 kg
First time ever with fat gripz… just picked them up this morning
Benchrow
210 @ 60 kg 10 @ 70 kg
POS set-up at my primary work-gym
Fat gripz Lat-pull down(Neutral grip)
1540 kg 45 kg50 kg 10 @ 55 kg
Fat gripz DB hammer curl
3* rep-out @ 10 kg
… Fat gripz are so much fun (in a self-mutilating kind of way).
I know what I’m getting for Christmas…
Schmidt
September 27, 2010, 3:18pm
127
Monday 27. September 2010 (Sheiko: week 1/day 1)
Benchpress
15 @ 67,5 kg 4 @ 80 kg3 @ 95 kg 3 @ 102,5 kg
Squat
15 @ 80 kg 5 @ 95 kg
Standing GM
5*5 @ 60 kg ( 1 set) 70 kg (4 sets)
Benchpress
16 @ 67,5 kg 6 @ 80 kg
Flat DB flies
3*15 @ 8 kg
70 minutes, not bad… lifting and conditioning all wrapped in to one
The Big 4…I didn’t even know this happened. Looks great!
Nice training.
Schmidt
September 27, 2010, 3:20pm
129
[quote]giterdone wrote:
Nice training.[/quote]
ooh it did!!! watch this in HD
[quote]Schmidt wrote:
[quote]giterdone wrote:
Nice training.[/quote]
ooh it did!!! watch this in HD
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Good stuff! Pure energy…
Schmidt
September 29, 2010, 10:33am
131
[quote]LittleStrick wrote:
Good stuff! Pure energy…[/quote]
I get chills runnin down my spine every time I see that video…
Schmidt
September 29, 2010, 10:41am
132
Wedensday 29. September 2010 (Sheiko week 1/day 2)
Deadlift to knees (sumo)
395 kg 115 kg3 @ 132,5 kg 3 @ 142,5 kg
Militarypress
650 kg 55 kg60 kg 65 kg
Rack pull
4105 kg 122,5 kg4 @ 142,5 kg 3 @ 162,5 kg
Fatgripz lat. pull down (neutral grip)
1245 kg 55 kg55 kg 60 kg
Dips
5*5 @ BW (110.9 kg tuesday morning)
haven’t done dips for a long time, just trying to get used to them again.
Fatgripz DB walking lunges
3*20 mtrs. @ 15 kg
some abs machine crunches
Todays soundtrack
Schmidt
October 4, 2010, 10:46am
133
Saturday 2. October 2010 (Sheiko week 1/day 3)
Benchpress
15 @ 67,5 kg 5 @ 80 kg4 @ 95 kg 3 @ 102,5 kg2 @ 107,5 kg 3 @ 102,5 kg4 @ 95 kg 6 @ 80 kg
Flat DB flies
5*10 @ 11 kg
Squat
15 @ 80 kg 4 @ 95 kg3 @ 112,5 kg 3 @ 120 kg
GM
5*5 @ 60-80-80-80-90 kg
Fat gripz seated row
5*12 @ 50-60-65-65-65 kg
Saturday morning gym = WIN
My apologies to the people who’s logs I havent commented in for awhile… I could just really use a 25 hour day.
This is not workout music, this is me venting my anger…
I’m completely pissed… [rant] My wife is in the final stages of her law degree. On friday she has an exam from 4-6 pm. I’m at work 12.15 pm - 12.15 am. So two weeks ago one of her sister agreed to look after the kids, for 3-4 hours. Today she calls up my wife and says she can’t do it… why? ooh, her church has a childrens activity-day on saturday and she HAS to help organize it on friday… That’s more important than helping her own sister!!! [/rant]
I’m so angry that I’m shaking…
People do have screwed up priorities sometimes. Family comes first.
Schmidt
October 7, 2010, 7:37pm
135
[quote]giterdone wrote:
[/quote]
Fortunately some one else stepped up to the plate…
Schmidt
October 7, 2010, 7:47pm
136
Tuesday 5. October 2010 (Sheiko week 2/day 1)
Squat
15 @ 80 kg 5 @ 95 kg3 @ 112,5 kg 2 @ 127 kg
Benchpress
15 @ 67,5 kg 4 @ 80 kg2 @ 95 kg 3 £ 107,5 kg
Fatgripz CG benchpress
5*10 @ 60-65-70-70-70 kg
Front squat
23 @ 72,5 kg 3 @ 87,5 kg
FFDP is on heavy rotation these days
Schmidt
October 7, 2010, 7:56pm
137
Thursday 7. October 2010 (Sheiko week 2/day 2)
Deadlift to the knees (sumo)
13 @ 102,5 kg 3 @ 122,5 kg3 @ 142,5 kg 2 @ 152,5 kg
Benchpress (feet up)
16 @ 67,5 kg 6 @ 80 kg
Deadlift from boxes
14 @ 112,5 kg 4 @ 132,5 kg4 @ 152,5 kg 4 @ 162,5 kg
BB walking lunges
5*10 paces @ 30 kg
Schmidt
November 3, 2010, 12:24pm
138
Monday 1. November 2010 Sheiko 1/1
Benchpress
5 @ 67,5 kg 4 @ 80 kg3 @ 95 kg 3 @ 102,5 kg44 @ 95 kg 6 @ 80 kg
Squat (no belt)
15 @ 82,5 kg 5 @ 100 kg
Schmidt
November 3, 2010, 12:27pm
139
Wedensday 3. November 2010 Sheiko 1/2
Deadlift (sumo)
13 @ 105 kg 3 @ 125 kg3 @ 150 kg 3 @ 160 kg
No belt
Militarypress
650 kg 55 kg60 kg 67,5 kg Last 3 reps turned in to push-press
Deadlift (kv)
5100 kg 100 kg110 kg 110 kg
wl-shoes, OH-grip, no belt
BB lunges
540 kg 50 kg50 kg 50 kg
Bench row
860 kg 70 kg80 kg 60 kg
Schmidt
November 5, 2010, 12:08pm
140
Friday 5. November 2010 Sheiko 1/3
Benchpress
15 @ 70 kg 5 @ 82,5 kg4 @ 97,5 kg 3 @ 105 kg2 @ 110 kg 3 @ 105 kg4 @ 97,5 kg 6 @ 82,5 kg
Squat
15 @ 82,5 kg 5 @ 100 kg3 @ 115 kg 3 @ 125 kg
Best squat training for a long time… good form and really good bar-speed. The changes I’ve made are starting to pay off
